You are having a baby and you are starting to panic. Don’t fret! Pregnancy is not an easy experience, but rest assured that many generations of mothers made it through unscathed with the help of good advice. This article will outline some tips you can use on your journey through pregnancy.
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
If you have never had a baby before, find women you can talk to about the experience. Most moms are more than happy to give you all the little details of their birth experience. This will help to answer your questions and gain a better understanding of the process.
Yoga is a great way to prepare for childbirth. This form of exercise helps with morning sickness and eases discomfort caused by back pain. The stretches used in yoga help cultivate the muscles used for birthing. Most pregnant woman find that they have less aches and pains and more energy while practicing yoga during pregnancy.
If something you eat while you are pregnant causes you to have a stomach upset and diarrhea, drink fluids and telephone your physician if you are worried. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.
Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.
Sign up for a child birthing class early on in your pregnancy so that you can ensure that you get the dates that work for you and your labor coach. Be careful to not wait too long to schedule your dates as babies don’t always follow the timetables that we want.
Learn how to do pelvic tilts and use them as you get into late pregnancy. They are a lifesaver for the back pain that will start as you get further along in your pregnancy. As an extra added benefit, they also help the baby work its way into an optimum birthing position.
Make sure that you communicate with your partner (if you have one) about your feelings and your needs. You may know that you need to be touched or loved more often to feel supported, but they don’t. You have to tell them what you need before you can expect to receive it.
If you plan on breastfeeding your baby, do not let the state of your breasts during pregnancy concern you. The amount of growth or leakage you experience–if any–has no bearing on your ultimate ability to breastfeed. There is no reason to pump prior to delivery, either, as the hormones that enable your body to produce milk do not kick in until the postpartum period.
As you can see, pregnancy is nothing to be terrified of. It is a sometimes uncomfortable experience, but with careful observation and lots of healthy encouragement, your baby should make it through just fine. These tips should help ease your mind a little. Remember, take it easy — your baby depends on it!
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