It is common for women to be curious when it comes pregnancy and what occurs during this time. They will probably worry over their unborn baby’s health and safety, as well. However, information is power in a time like this and through these tips, you can gather a wealth of information that will give you the power to take proper care of yourself, your child and your future as a family.
Before you get pregnant you should read a book about being pregnant. This way you will know what to expect during pregnancy. Pregnancy books can also teach you many different things you may not have known about being pregnant. You will learn new things along with terminology about pregnancy.
You need more calories when you’re pregnant. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.
Do not avoid sex when you are pregnant. Many women are under the assumption that sex can harm their unborn child, but this is not true. In fact, sex can be helpful. Women have high hormone levels when pregnant, and having sex can help relieve some of the stress that these hormones give them.
When pregnant, fill up your car at full-service stations or have someone else fill your gas for you. Gas fumes are not good to breathe in when pregnant because of your baby. Cut down on the risk and see if someone can help you in this situation.
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
Don’t be afraid of the weight gain. You are going to gain weight. It’s not only normal but necessary. Your body needs fat reserves for breast milk, energy for labor and delivery as well as lots of extra fluids. Embrace the added weight and know that it will come off afterwards.
During pregnancy, eat plenty of bland foods during your day. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Also, remember to avoid eating greasy, high acid foods. These foods will cause heartburn and increased nausea.
Use a food diary for tracking what you eat. Keeping this type of record is a good way to ensure proper nutrition. It will also come in handy at doctor appointments.
When you are pregnant, it is best to avoid or limit your caffeine intake. You can still have one cup of coffee in the morning, but no more than that. Try drinking decaff or half-caff if you can. Any caffeine that you drink will go straight to your baby and may have negative effects.
Before you begin trying to conceive a baby, visit your doctor and check to be sure your vaccinations are updated. In particular, you want to make sure that you have the rubella and varicella vaccines. Exposure to these two diseases could be detrimental to your pregnancy if you haven’t already been protected.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.