When you are pregnant, your top priority is keeping yourself and your baby healthy, but it can be hard to know which information to believe. With so many conflicting claims out there about pregnancy, who do you trust? This article will help you cut through the confusion by giving you straight answers about pregnancy.
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.
If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.
Write a journal about your experiences through pregnancy! This will give you a place to write down the mundane and the sublime. Write down new things you notice and things that worry you! This will be a great tool for remembering things to ask your doctor about and it is something you can pass down to your child or their significant other as they prepare for your grandchildren.
Even pregnant women should be cautious and diligent about wearing sunblock during time spent in the harsh sunlight. Pregnant women’s skin is sensitive and can be harmed easily by the sun.
If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. Soiled kitty litter contains chemicals that are very harmful to pregnant women. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.
Visit the hospital you plan on giving birth in. Look around and speak with the staff on duty. This will make you more calm and inform you about certain aspects of the hospital. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.
A great thing that you can do, in order to have a healthy pregnancy, is to educate yourself. This is very important, especially to women who are pregnant for the first time. This can be done by reading books related to pregnancy and in the long run, will help not only when laboring but also, when preparing for it.
Make sure that you take a tour of your birthing hospital near to your due date. You will be able to focus more on the labor itself when you aren’t stressing about the surroundings you are in. Try checking a couple places if you can to see what you’re interested and not interested in. Be certain that you can be comfortable with your choice, and that your companion can as well.
You don’t want to spend your whole pregnancy worrying about whether you’re doing the right thing for your baby. You should be focusing on giving your baby the best start you can by staying healthy. By following the advice in this article, you will be able to do just that.