When you are pregnant, it can be a good or bad experience, depending. If you have an idea of what you will experience during your pregnancy, you can be prepared to make the best out of every experience. The advice here is geared to helping women who are pregnant enjoy this memorable time in life.
Watch your weight even when you are pregnant. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. Average weight women should expect to gain between 15 and 30 pounds during the entire course of pregnancy.
Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.
Don’t feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need those extra pounds. Take a break after dinner and let your husband do the dishes. Its those small things that will add up and make you feel much better.
If you are a pregnant woman in the third trimester, try to sleep on your left side. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Try to avoid sleeping on your back, as it is the worst position for blood flow.
Try not drive alone during the later stages of your pregnancy, just in case you were to go into labor. Being alone in your car when you water breaks can mean you will be yourself when you deliver. This could cause your baby to be born improperly and can cause health problems for you.
Avoid hot tubs and excess heat when you become pregnant. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. Some spas may use oils that are known to cause early contractions. Clary sage, rosemary and juniper as some of the worst offenders.
Try to rest as much as possible when you find out that you are pregnant. When you sleep, you can restore the minerals and nutrients that your body needs so that you can maximize productivity. When pregnant, you will lose energy quicker so sleep will play a large role in restoring functionality.
If you are working on your nursery, be sure to avoid fumes and smells that may be associated with wallpaper or paint. While the risk of problems to your baby may be small, don’t take the chance, just keep the windows open or avoid working with paint and wallpaper at all.
If you are planning to become pregnant, schedule physical exams for yourself and your partner to be sure you are both in optimum health. At this appointment your doctor will be able to ascertain whether any other tests should be scheduled. You can also ask your doctor any questions you might have about your situation or the pregnancy itself.
Get an HIV test as soon as you find out that you’re pregnant. Just in case you find out that you are HIV positive, knowing so means you can take the necessary steps that might prevent your unborn child from also becoming infected. You will also be able to treat your own condition and ensure you’re around for the greatest portion of your child’s life that’s possible.
As stated earlier, pregnancy can be a good or bad thing, depending on the way you deal with it. Being aware of your body’s changes will help you embrace them. Use the information from this article to make your pregnancy a less stressful one.