Pregnancy is such a sensitive topic, you want to make sure you know what you are doing because of the new life you have in your hands. The best thing you can do when you’re pregnant or know someone who is, is to learn everything you can about the subject. In this article, you will find some tips that will help you on your journey.
You need to plan how much you drink to have a good sleep. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. This keeps you in bed and out of the bathroom.
See a doctor before you try to conceive. Your doctor can advise you of healthy lifestyle changes you can make now to ensure you have a good pregnancy. Being well prepared for pregnancy both physically and mentally can help you sail through with fewer problems.
Make sure that you attend all appointments with the medical care provider. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. Keep your appointments and keep healthy!
Make sure you do not change your cat’s litter box if you are pregnant. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Have someone else clean it, like a spouse, neighbor, or friend.
Just because you are pregnant does not mean you should forget about your partner. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. You should try to spend time together as a couple by going out on a date. Enjoy what time you have alone together before your little bundle arrives.
If your feet become very swollen, tell your doctor about it. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. If you do have this, you need to get treated for it so that you can make sure you give birth to a health baby.
Be sure that you have a flu shot given to you when you get pregnant. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. This may make it dangerous for not only you, but to your unborn child as well.
To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. When you have a belly band on underneath, no one will know it is open. With this technique and you can avoid maternity pants a little longer.
Don’t sit too long. After a long day some pregnant women will experience swollen feet and legs. Your lower body has difficulty circulating your blood which leads to a build-up of fluids in your feet. The longer a woman sits still, the worse the swelling can become. To cut down on swelling, sleep on your body’s left side, use cold water for foot soaking, eschew tightly banded socks and don’t cross your legs around your ankles when seated.
You want to have a routine that will work best for you. This makes it easier to fall asleep, which can be unusually difficult for some pregnant women. Take care to make your evenings calm and relaxing. Calm yourself with a warm, soothing shower or by sipping on decaffeinated herbal tea.
Make sure you get plenty of sleep while pregnant to help your baby develop well. Sleeping in a temperature-controlled environment and wearing night-clothing that is comfortable are things that you should do.
Take the time before heading to bed for the night to stretch your muscles. Cramping in the legs, especially the calves, is a very common complaint for pregnant women. This is due to the extra weight and strain on the leg muscles. Stretching before going to bed relaxes the muscles and makes them less likely to cramp in the middle of the night. This can also better your sleep!
There are certain types of food to avoid while you are pregnant to make sure no harm comes to your baby. You should avoid unpasteurized milk, raw seafood, certain fish and soft cheeses.
Always eat something before you go grocery shopping. It’s very common for pregnant women to get cravings for unhealthy foods. While you don’t have to give up your favorite comfort foods altogether, you do want to pursue a healthy and balanced diet. When grocery shopping on a full stomach, you are more likely to purchase well thought out foods instead of items that appeal to you at the time.
Increasing iron consumption during your pregnancy is a really great idea, for the health of you and your growing baby. Iron deficiency can cause severe fatigue for the mother and low birth weight for the baby. Your prenatal vitamin should contain an adequate amount of iron, and you should eat foods that are rich in iron.
If you take proper care of yourself while you’re pregnant and follow your doctor’s recommendations, you usually will have no cause to worry. Stay stress free by using the tips you’ve read here to help you get through your pregnancy without losing your marbles!