There are many things to consider before, during, and after pregnancy. There are some things that work against you then. You may feel stressed, and you may not be getting enough sleep. On top of that, you may have little time to pay attention to your diet and exercise. You already have many changes in your life, and in order to lose weight, you may have to make more lifestyle changes. These adjustments are going to make things better and easier for you and your little one too.
Make sure you are getting plenty of sleep each night. You need around 8 hours. Getting the right amount of sleep will help you to feel good, and it will also help your fetus to grow. During pregnancy many people feel very tired, and it is important to give your body what it needs.
Make a day-ending routine for better sleep during your pregnant months. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Try rituals that are soothing like reading a story, having a warm shower or even by having a quick shoulder massage.
Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body. This will help prevent excess pregnancy weight gain, improve the quality of your sleep, and increase circulation to your lower limbs, all of which can be a challenge when pregnant.
Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. Make sure you bring all of your medical records along with you, in case something might happen.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
If you have a medical condition or a cold, try to use non-medical treatments. Over-the-counter medications may harm the fetus. Look up natural remedies online for nausea, constipation, or heartburn. Talk to your doctor for advice, too.
Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
If you are not sure how to handle a child or a newborn, talk to the mothers that you know. Offer to babysit for them. This way you are getting some experience, and your friend is getting a well deserved break from being a mother. Just keep in mind that no two children are the same!
Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.
You can lose weight much easier if you make the necessary changes. You might need some time to get accustomed to things, but your life has already changed in some major ways. If you include a few beneficial changes in your life with your new baby, you can successfully lose the weight that you want.