Carrying a sweet little baby is an important time in your life, so make sure you read up as much as possible. You should review the information provided here if you want to have an easier time during your pregnancy.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
Consume plenty of liquids if you have diarrhea while you are pregnant. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.
If it is possible, take birthing classes when you are pregnant. These classes help to educate you about what you can expect in the delivery room. Knowing these things can help make the whole labor process easier. Also, bring your spouse with you if you can so they will know what to expect.
It is important for pregnant women to avoid eating certain fish, like shark, swordfish, and tilefish. These fish contain high levels of mercury, which can cause health problems for your baby. There are some seafood that is safe for pregnant women to eat including canned tuna, pollack, salmon, catfish, and shrimp.
Do not take any medications when you are pregnant until you have asked your doctor if it is okay. Depending on your pregnancy, certain medications can cause you or your baby serious medical problems. Many antidepressants need to be avoided as they could cause your child to be born with birth defects.
To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. As long as you wear a shirt that goes down to your hips, no one will ever know that your pants are not actually buttoned. This can buy you time to avoid buying a ton of maternity clothes.
Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.
When you become pregnant, make sure to tell your boyfriend or husband as soon as possible if he does not know already. It is under your discretion as to when you should tell your parents and friends as you should only do this when you feel comfortable in revealing this information.
If you ever need to remember pregnancy tips, you can easily return to this article. Perhaps you may even know someone to pass this article on to, someone who could benefit from its tips on pregnancy. The help and advice you share will be appreciated by others.