Many facets of pregnancy are beyond your control or influence, but many facets are things you can do something about to make the experience better for both you and also your child. Browse the following paragraphs for tips and tricks that you can use to assert your influence over the coming months.
When pregnant, if there is a social event you do not want to attend, then don’t. No one will take it personally. You would be amazed at how pregnancy can make you feel tired and nauseous, and also make you require many bathroom visits. Do not push your body to its limits if it does not have to be.
Have your significant other make healthy changes in their life as well. As you make all these big changes in your eating habits and activities, having someone to lean on will be a big advantage. If you do it together, it will help you both keep on track with these changes.
If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.
Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.
If you do not yet have an OBGYN, now is the time to find one. You can set up interviews, and find one that you feel you connect with. You will be seeing this doctor often, and they may deliver your baby. Make sure you choose one that you feel extremely comfortable with and can trust.
Write a journal about your experiences through pregnancy! This will give you a place to write down the mundane and the sublime. Write down new things you notice and things that worry you! This will be a great tool for remembering things to ask your doctor about and it is something you can pass down to your child or their significant other as they prepare for your grandchildren.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. Always get someone to help lift objects, never overexert yourself.
Take a childbirth class. Classes are offered in many doctors’ offices and online. Topics covered include nutrition, exercise, relaxation, epidural anesthesia, pain relief in labor, preparing for labor and childbirth, as well as breastfeeding and baby care. Classes are generally offered once a week over a six to eight week period. Studies show that couples that attend regular childbirth classes are prepared and relaxed during childbirth.
You can use the practical advice in this article to get started today to be proactive in making your pregnancy the best it can be. Take a proactive approach today in order to protect your health, and that of your unborn child, as you await the day you finally get to meet him or her.