Being pregnant is as natural as can be, but it can be scary and confusing. That’s because a pregnant woman’s body will go through significant changes, and she will have to make some serious lifestyle changes aswell. Thankfully, there is advice to make it less stressful. Several of them follow below.
Make a day-ending routine for better sleep during your pregnant months. Following this sort of evening schedule prepares your body for sleep. Try soothing rituals such as a warm shower, reading a short story, or having a shoulder massage.
Try not to gain excessive amounts of weight when pregnant. If you gain too much weight, you might have a hard time losing it after your pregnancy. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
Pregnant women should consume about three hundred to five hundred more calories a day. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.
It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.
Pregnancy classes should be taken early during pregnancy. Having the chance to receive information in a classroom environment will help put your mind at ease regarding what you are going to be experiencing. If a question isn’t answered, then this is also the perfect place to ask.
Sleeping on the left side of your body is a good idea in your third trimester. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Back sleeping is probably the least favorable position for adequate blood flow.
If you come down with a cold or other illness, use non-medical remedies. Common OTC medications may not be good for your baby. Do some research on remedies that will be safe for both you and baby. You should also visit your doctor to see what they suggest.
Pregnant women should switch to wearing sports bras. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. Keep underwear loose fitting at the waist. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.
Pack your hospital bag well in advance of your due date. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. Make sure to have your insurance cards, camera and batteries, and a copy of your birth plan in there.
Everyday odors may make you sick because your pregnancy may intensify your smelling senses. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. What you can do is carry this with you, pull it out and give it a quick sniff if any stinky odors happen to bother you.
Take some time out for yourself. After you give birth, life will get more busy and you won’t have much time for yourself. Take time now to get that manicure, visit with family and friends, and enjoy your favorite hobby. You will feel better, and so will the baby.
Don’t just sit around for a long time. Pregnancy often comes with swollen ankles and feet, especially in the afternoon. The reason that pregnant women experience swelling while at rest is because of the poor circulation throughout the legs and feet. Extended sitting, such as in a car or at your desk, can aggravate the swelling. Try reducing the swelling by lying on your side ass you sleep, soaking your feet in water and by avoiding crossing your legs while sitting.
While pregnant, it is important to get ample sleep in order to keep yourself energized and focused on helping your baby grow. You can get optimum and beneficial sleep by maintaining the proper bedroom temperature and wearing comfortable sleepwear.
Be sure to drink at least eight glasses of water a day when you are pregnant. Not only do you and your baby need to be hydrated, but you may overeat if you’re thirsty. Sometimes, people mistake thirst for hunger. If it has been less than a two or three hours since your last meal, grab some water rather than a snack.
Talk to your doctor when you are considering getting pregnant. He can check you over and ensure you’re healthy enough to be pregnant. They can also examine you to make sure you there are no extenuating circumstances.
When you are pregnant, you may experience heartburn. Progesterone, a hormone released in pregnant women, is usually the cause of this. To help, avoid acidic, fatty or spicy foods, and don’t eat close to bedtime. Sleep elevated using pillows to decrease stomach acid. If this doesn’t help, consult with your doctor about taking antacids.
No matter how uncomfortable, unpleasant or unnerving pregnancy may be, remember that it is only temporary. For better or worse, in nine months the mother and father will be off on the next stage of their lives: parenthood. Learn what you can about pregnancy early on, so that you can enjoy the gestation period.