It’s a given that you will gain weight while pregnant because it’s imperative that you eat for your sake and that of your baby. There are many ways to make sure you stay healthy before, during and after your pregnancy. You’ll learn much here on keeping fit all throughout your pregnancy.
If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Drink the majority of your water in the daytime, slowing down around dinner and stopping entirely at least an hour before bed. That way, you will not have to get up so frequently.
To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.
Learning your monthly cycle is important when you are planning on getting pregnant. Tracking this data will help you determine when during the month you should try to conceive. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.
Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy can cause a number of problems with your oral health, such as gingivitis. Brush your teeth and floss as much as you can to reduce the chances of issues. If you experience problems, call your dentist right away.
If you plan to travel while pregnant, be sure to consult your physician. Be sure to bring your prenatal medical records along, in the event of a problem or accident.
Make sure the water you’re drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
Don’t be afraid of the weight gain. You are going to gain weight. It’s not only normal but necessary. Your body needs fat reserves for breast milk, energy for labor and delivery as well as lots of extra fluids. Embrace the added weight and know that it will come off afterwards.
It’s impossible to get through your pregnancy without gaining weight. But you can still be healthy, and this will help you lose the weight after the pregnancy is complete. Soon, you will be holding your precious little one in your arms.