Expectant mothers often find that their first pregnancy can be filled with overwhelming changes in their body and emotions. Fortunately, this selection of handpicked tips was culled from the experiences of hundreds of women, doctors, and others who have lived through the exciting nine months that prepare a mother and child for birth.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! You might need the nutrients from whatever you are craving as cravings happen for a reason. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.
When you are pregnant, it is important that you continue to exercise. Exercise helps reduce the chances of miscarriage and has been prove to help ease the length and pains of labor and delivery. Also, by exercising when you are pregnant, you will help keep off the weight you may gain.
Avoid gaining too much weight when pregnant. Excess weight can lead to serious health problems in the future. Average women should gain somewhere between fifteen and thirty pounds when pregnant.
It is important that a woman takes folic acid during the first three month’s of her pregnancy. Folic acid helps create a strong nervous system for the baby and prevents Neural Tube Defects, including Spinal Bifida and Cleft Palate. For women who do not want to take a folic acid pill, you can find it naturally in green vegetables, rice, and peas.
Tour birthing facilities when you reach the end of your pregnancy. It is important that you are okay with the place where you will give birth. Check around to find the place that most fits your needs. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.
One of the best things that you can do in order to have a healthy pregnancy is to stop smoking. It might be hard at first, but this will enable you to have a very healthy baby. There are many programs out there that can help you to get rid of this very bad addiction.
If you plan on breastfeeding your baby, make sure to do your research before you give birth. Many women have their mind set on breastfeeding and then have no idea how to do it when the time comes. You can get advice through breastfeeding classes at local hospitals or buy books that give you techniques.
If you are having a hard time getting pregnant, make sure you visit your doctor and have him or her run tests. There are many reasons that you may not being pregnant, some of which can be treated. Also, make sure your partner is tested, as the problem could be with him or his sperm.
It makes no difference whether you are having one baby, twins, or even triplets. Chances are good that you are going to experience a great deal of change over the next few months. Remember these insights as you start to notice exciting differences in the way you look, act, and feel as you prepare for the birth of your baby.