When you find out you are pregnant, your mind begins racing with a million questions, and you need to find the answers now. The effective tips in this article are a great place to start to find the information you need and get answers fast to start making the right choices for you and your baby.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
Consult with your doctor in advance of taking any trips. Bring your prenatal medical records in anticipation of the things that could happen to you.
Your obstetrician will likely recommend a prenatal vitamin at your first visit. Remember to take your prenatal vitamins every day. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.
One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.
Pack your bags early. Don’t wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.
If you have never had a baby before, find women you can talk to about the experience. Most moms are more than happy to give you all the little details of their birth experience. This will help to answer your questions and gain a better understanding of the process.
Learn what the signs of premature labor are. Read about this situation, so you can be prepared in case it happens to you.
Don’t use a hot tub or sauna while pregnant. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Clary sage, rosemary and juniper are three that should be avoided.
If you are pregnant, it is advisable to wear a sports bra. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. Also, avoid wearing over-tight underwear around your waist. If your underwear presses too tightly against your waist, it is not only uncomfortable for you, but can be dangerous for your baby, as he/she may not be able to get enough oxygen.
As you near the beginning of your 3rd trimester, you should go ahead and get a bag packed for the hospital. Waiting too long is just asking for Murphy’s Law to kick in and leave you at the hospital with no supplies. Ensure your camera, birthing plan, insurance cards, and all other essentials are packed.
These effective tips are just what you need to get going now and answer all those questions about pregnancy, and all that goes with it. Your baby is your top priority and with the information in these tips you will be off to a great start to a healthy and happy pregnancy.