Pregnancy is no joke. Not doing the right thing could injure or kill your baby, or cause it to have birth defects. Becoming educated on the subject can make pregnancy simpler. This article includes several helpful tips on being pregnant.
Plan your water intake around your small bladder if you want to sleep easier while pregnant. Drink during the morning and afternoon, but slow down at dinnertime. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.
If you are having a baby, you have to be sure to exercise regularly. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.
If there are one or more cats in your home, refrain from cleaning the litter. The chemicals found in litter and cat feces can be harmful to pregnant women. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
If you struggle with constipation, add foods that contain lots of fiber to your diet. Constipation is due in large part to hormonal changes. There are gastrointestinal issues and discomfort, that are often caused by constipation.
If you’re pregnant, ask others to lift heavy objects. If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.
Keep bland foods at hand, such as toast and crackers, when you are pregnant. Bland foods, such as crackers, will calm the nausea and vomiting. Make sure to avoid foods with a high acid or grease content; these types of foods can often trigger nausea and/or heartburn.
Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. This condition needs to be treated to ensure that you have a healthy birth.
Get tested for all STDs if you’re pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. Most tests for STDs are done with a blood, urine or pap smear sample. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.
As your pregnancy proceeds, take up swimming as a very healthy exercise. Swimming is a fabulous exercise during pregnancy because it keeps you fit and helps you feel better as you go further into the pregnancy. The weightlessness you feel as you swim is relaxing.
Ask you friends who have had children what tips and tricks can help you during your pregnancy. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
Buy a prenatal vitamin with the appropriate amount of folic acid. Folic acid can reduce the risk of common neural tube defects and also enhances cell formation and tissue development.
If you are thinking about getting pregnant, you first need to track your cycle. When you know what to expect, you can attempt conception. This will also allow you to notice when a period has been missed and it is time to pee on a stick.
When planning to have a child, schedule an appointment to talk with your doctor and get his or her advice. Try to talk with your doctor before you try to conceive to make sure you will have a good pregnancy. If you are having any changes, make them now, and have a better chance of conceiving.
Drink at least ten glasses of water per day. Not only is it vital in having a healthy baby, but it is also important to help keep you from overeating. Sometimes people think they are hungry when they are really just dehydrated. If it has been less than a two or three hours since your last meal, grab some water rather than a snack.
Folic acid must be consumed in the right amounts while pregnant. Although you need a lot of nutrients during your pregnancy, you can greatly reduce the risk of devastating neural tube defects by making sure you get at least 600 milligrams every day of folic acid. Make sure you’re getting at leave 400 milligrams a day before you get pregnant to help your body prepare.
Overall, if you do your best to stay stress free and stay healthy you and your baby should be fine. However, always remember to speak to a doctor if you come across any concerns. It is important to try to limit the amount of stress that you feel when you are pregnant. Knowing a lot about what to expect when you are pregnant can help lower the amount of stress that you experience.