Rumors and misinformation about pregnancy are easily found. Determining what is good advice, and what is not true, can assist you in knowing more about what you’re going through. The below article provides some of the best pregnancy advice that can help assist you in having a smooth pregnancy.
Take time every day to relax and enjoy yourself and your pregnancy. Pregnancy is a stressful time, and once the baby is born you will have much less time to yourself. Take advantage of the time now to relax, meditate, and reconnect with yourself and your unborn child. Your blood pressure will thank you.
Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.
For pregnant women, make sure that you stretch your legs, before going to sleep every night. This is because many pregnant women get intense muscle cramps while they are sleeping, which could be easily prevented, if they stretch. Spend about 5 minutes flexing all of your muscles, before even climbing into bed.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
Do not neglect your partner’s needs when you are expecting a baby. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. You should try to spend time together as a couple by going out on a date. Enjoy the time available to you prior to the arrival of your bundle of joy!
Decorating the nursery can be exciting. That said, don’t get near any VOC paint. Make sure the room is well ventilated and the windows are open. If possible, get your partner or your friends to help you prepare the baby’s room.
Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.
Be prepared to lose a few extra strands of hair in the postpartum period. Many women are not aware that this is common and are alarmed when it occurs. The extra shedding is likely due to hormonal changes and should stop within a couple of months. If it continues for a long time or you are concerned, ask your doctor to check your thyroid levels.
Invest in comfortable shoes when you’re pregnant, as it will definitely help you. You are walking around with a lot of extra weight that your body is not use to, and it will take its tole on your feet. You will find they will start to swell, and you need shoes that are non-restrictive to battle this.
Don’t drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.
As was stated earlier in the article, it can be difficult to wade through all the information you may hear about pregnancy to find out which tips are true. Fortunately, everything you’ve read here will allow you to feel more informed and in-touch with your body and its changes.