Pregnancy can be a great and exciting period in your life if you handle it correctly. Having a happy and healthier pregnancy is easier than ever, thanks to the abundance of information available to pregnant women. The health of your baby is connected to your body’s health while you are pregnant. The following few paragraphs focus on different ways you can stay healthy while pregnant.
Learn how to monitor your menstrual cycles if you want to conceive. Tracking this data will help you determine when during the month you should try to conceive. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you’re most likely to go into labor.
Always use sunscreen when pregnant. In addition, do not visit a tanning bed. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. Use sunscreen at all times when you go out in the sun for protection.
Visit the hospital that you plan to give birth in. Tour and meet all the staff. This will help you relax and get answers to many of your questions. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.
If you haven’t already done so, arrange to tour a variety of birthing facilities. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver. If it’s an option, look into a couple different places. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.
Know premature labor signs and when you should be calling your doctor. You may never need to utilize it. That said, it might be a lifesaver if the need should arise. It is important that you know exactly what to do in the event this happens.
If you get a cold or any other medical condition, try using non-medical remedies. Medicine found over-the-counter have drugs that can harm your fetus. You may be able to find natural things on the Internet that can help with heartburn, constipation or nausea. Your doctor may also have some suggestions for helping naturally.
Most expectant parents are really gun-ho about decorating their baby’s new room. But keep in mind that fumes from paint is not healthy, especially when you’re pregnant. It is much safer if there is good ventilation in the room. You may even want to have loved ones do it instead.
During pregnancy, your body needs adequate support as you sleep. In many stores, you can find body pillows specifically designed for pregnancy. In case you do not own a pillow like this, a regular pillow can be used for support. Try sleeping with one pillow under the stomach and one pillow under the knee.
During your pregnancy, if there is a lot of vaginal discharge, you must inform your doctor. This may be an indication that you have an infection, which is not all that uncommon for a pregnant woman. If this goes untreated, serious causes for health concern may arise for both the mother as well as the baby.
Make sure you are documenting your pregnancy through pictures, video, and diaries. As your children get older, they will love to see their mothers when they were pregnant with them. Take photos throughout your pregnancy and put together a photo book after your baby is born.
While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. The handkerchief can easily be pulled out and sniffed whenever you’re around a bothersome odor.
Create a birth plan. This plan should detail tasks that others need to take care of during the labor process. Try packing an overnight bag which contains a camera, insurance card, birth plan, clothes, and pre-registration forms for your new baby
Although it might sound odd, you need to avoid all cat litter while you are pregnant. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Don’t endanger your baby’s healthy; stay away from the litter box.
If you and your significant other are planning to start a family, you should each visit with a physician for a check-up. This gives you a chance to find out what you should do regarding tests, based on your personal medical history. It also gives you the opportunity to ask any questions that you may have about your potential pregnancy.
There is so much you can do to ensure that your pregnancy is a happy and healthy experience. Keep the tips you have learned here in mind, and you will ensure a healthier and more enjoyable pregnancy.