When you are pregnant, a lot of attention is put on the baby and how that will change things. There will be many changes through your entire pregnancy, and some that you may not expect. This article can help you better understand the questions you may have and the changes you’ll experience when pregnant.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.
Do not avoid sex when you are pregnant. Many women are under the assumption that sex can harm their unborn child, but this is not true. In fact, sex can be helpful. Women have high hormone levels when pregnant, and having sex can help relieve some of the stress that these hormones give them.
If you get a headache when you are pregnant, make sure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to ask your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool compress.
It is important that a woman takes folic acid during the first three month’s of her pregnancy. Folic acid helps create a strong nervous system for the baby and prevents Neural Tube Defects, including Spinal Bifida and Cleft Palate. For women who do not want to take a folic acid pill, you can find it naturally in green vegetables, rice, and peas.
Tell your doctor if you feel really swollen when you’re pregnant. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. In order to have a healthy, normal birth, you should have this condition treated immediately.
Decorating a nursery is an exciting time. However, you need to keep in mind that paint fumes are harmful for you to inhale while pregnant. Keep a well ventilated room with the windows open. Keep friends and family around during this time to help you with any heavy lifting.
Take a child birthing class. These classes will help you near the end of your pregnancy. They will teach you exactly what to expect, and your partner should go along to. You will probably watch a movie of someone giving birth, learn a lot of new breathing exercises, and probably meet some new friends too.
During your pregnancy, take steps to support your body, while sleeping. You can buy a pillow that is made for your pregnant body in many different stores. If you do not have one, you can use a regular pillow for support. Try sleeping with the pillow below your stomach and another under a knee.
Try swimming as you get later into your pregnancy. Swimming is a great exercise to do in the last trimester because you stay active, and you also deal with the pains and aches that you are experiencing. Many women find that swimming during this time is extremely soothing and relaxing.
As mentioned in the introduction, pregnancy is full of changes and questions before you welcome the baby to the world. The valuable information in this article can increase your knowledge concerning what can be expected while anticipating the birth of your baby.