Although certain aspects of pregnancy are beyond your control, there are things you can do to keep you and your unborn baby healthy. Read this article to learn the best ways to ensure a healthy, stress-free pregnancy.
Carefully go through your home and eliminate any chemicals that could cause harm to your unborn baby. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible. After having the baby, go ahead and keep them out of the house to have a safer home for the baby.
For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. The hormones involved in pregnancy can cause constipation. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.
Work with a doula. Doulas are people who receive training in how to be birth coaches. They will give you much needed strength and support during your delivery. They are also a great support for your partner during the delivery.
What are the symptoms of premature labor? It’s important to know this. Hopefully, you will never need to use these tips. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it’s better to know what to do. The earlier you respond to preterm labor, the greater the chances are you will be able to stop it or deliver a healthy baby.
If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. For a healthy birth, this condition must be prevented or detected as soon as possible.
Good support for your body, while you’re sleeping or resting, is very important for an expectant mother. You can find various body pillows specifically designed for those who are pregnant at a number of stores. You can also support yourself using a couple of regular pillows if you can’t get a pregnancy pillow. Consider sleeping with a pillow under your stomach and one under your knee.
It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you. What you can do is carry this with you, pull it out and give it a quick sniff if any stinky odors happen to bother you.
Now that you have read this article, you are empowered to take a proactive approach towards pregnancy. You should immediately start working to protect both your health and your baby’s health as you wait to give birth.