Learning that you’re pregnant is both an amazing and an overwhelming experience. Since you have never had the pleasure of experiencing this gift before, many challenges begin to swirl around your head. When should you begin seeing a doctor? How should you announce your pregnancy to others? What changes will be happening with your body? You will find many questions answered in this article to get you started on your journey of discovery.
Talk to your doctor if you are considering becoming pregnant. Your physician can give you tips on having a healthy pregnancy, and advise you on any health issues that could affect your pregnancy. You can prepare yourself for pregnancy in healthy and safe ways.
Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.
If you are pregnant, it is crucial that you take your prenatal vitamins every day. Even though you are feeding your unborn child when you eat, they require more vitamins and nutrients than what food gives. Also, unborn children take the vitamins from their mother, which means the mother is losing out on essential vitamins if she is not supplementing.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
Don’t be afraid of the weight gain. You are going to gain weight. It’s not only normal but necessary. Your body needs fat reserves for breast milk, energy for labor and delivery as well as lots of extra fluids. Embrace the added weight and know that it will come off afterwards.
Many people get super excited when it comes to decorating the nursery that their baby will be living in. Just be aware you are pregnant! You cannot be around paint fumes. Therefore, ensure that this room has proper ventilation, and keep the windows open. Have friends help you do the hard stuff.
Before attempting to become pregnant, make sure you make an appointment to have a full check-up with your doctor. They can ensure that you are generally well enough to cope with the rigors of pregnancy along with providing advice on what types of vitamins and foods you should be consuming before conception is achieved.
Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.
A good place to find birthing experiences is online. You can learn a great deal on what to expect. You can learn a lot from your doctors and nurses, but the best resources are the stories of others that have been there before. Choose from many different writings so you feel relaxed and at ease.
Eat five or six well-balanced meals every day. This will help you to get all the nutrition that you need, as well as the calories. You should not be eating junk food all day. There is no nutritional value in that, and the only thing it will do for you is put on extra pounds.
Heartfelt congratulations are in order for this most joyous occasion and the unbelievable bundle that will be delivered in about nine months. Find help from friends and family, follow the advice of doctors and have happier days!