Some aspects of pregnancy cannot be controlled, but many are open to your choices and decisions. There are many proactive steps you can take to contribute positively to your health and your baby’s health. Read through these tips and choose those that best suit your situation.
Follow your doctor’s appointments religiously. This will help you stay apprised of any issues that pop up, major or minor. These appointments are carefully scheduled so the fetal development, and your health, can be properly monitored during your pregnancy. In an effort to know your health is being maintained, keep your appointments.
Start tracking your monthly menstrual cycle. This way you will know when you ovulate. This can help you find when the best time is to try to conceive a baby. This will also help when you become pregnant because you will be better able to determine a due date for your baby.
It is crucial that you stop smoking as soon as you find out that you are pregnant. Smoking increases the risk of miscarriages, stillbirths and baby deformities. If you are having a hard time quitting, talk to your doctor about the variety of different methods that you can use to assist you.
Incorporate safe exercise activities into your daily routine. Exercise is crucial to helping pregnant women feel better, sleep better, and control their weight. Consider engaging in exercises like yoga, swimming, and walking. Always ask your doctor before beginning any type of exercise program to make sure it is safe for your unique situation.
When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. You need to take these daily. They supplement your diet, boosting levels of vitamins you might not be getting due to morning sickness or a lack of appetite, which will give your baby all the nutrients they need to grow healthy and strong.
Pack your bags early. Don’t wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.
Decorating a nursery is an exciting time. It is important to remember that paint fumes are unhealthy for both you and your unborn child. Keep a well ventilated room with the windows open. It is wise to enlist family and friends to do the hard work.
If you are pregnant, make sure to elevate your feet when you are resting at home. This helps to prevent swelling and take away the pains that pregnancy causes in the feet. Lay on your back, place at least 2 pillows underneath your feet and then put your feet up.
During your pregnancy it is important to get a full nights rest. Stress can be a major cause of not being able to sleep. If you are feeling stressed, find someone that you can talk to about the problems that you are having. Pregnancy can be a stressful thing and you should always talk about the things that are causing you stress.
Try babysitting a friend’s baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don’t take off more than you can chew though as you get farther along in your pregnancy.
As you have seen in the article you have just read, there are numerous ways in which your actions can positively impact your pregnancy. You can take affirmative steps to ensure that you and your baby stay healthy throughout your pregnancy.