But, it can make you feel helpless when you don’t yet have the answers to the many questions swirling around in your head. However, the following article provides you with advice and information to enhance your understanding and knowledge of pregnancy, so you’ll feel more confident and less confused.
Your doctor will most likely give you prenatal vitamins. Make certain you take them daily. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.
If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
Avoid taking in too much vitamin A while pregnant. Vitamin A can cause severe damage to the embryo. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. You can enjoy these foods occasionally, but not every day.
Snack on more neutral foods like dry crackers during pregnancy. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods. Greasy or acidic foods are a major no-no if you’re experiencing these symptoms as they will make them significantly worse.
Keep a food diary during pregnancy. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. You can also take it to go over with your doctor.
When possible, swim for exercise when you are in your last trimester. Swimming is a great, safe way to work out. Many women find that swimming during this time is extremely soothing and relaxing.
When you are pregnant, do not use a hot tubs or saunas. Women who are expecting should avoid getting overheated since it can put the baby at risk. Especially during the first and second trimesters, the oils used by some spas can result in early contractions. You need to avoid clary sage, rosemary and juniper, in particular.
Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Relax as much as you can. Breathe slowly and deeply and listen to your favorite music. This keeps you calm and has positive effects on the baby.
Do not drink any alcoholic beverages while pregnant. When a woman drinks during her pregnancy, the alcohol will pass through her placenta directly to her unborn fetus. So, a woman with child shouldn’t drink. Consuming alcoholic beverages while pregnant can cause mental and physical birth defects as well as making it more likely that miscarriage or premature birth will occur.
Skin does have a certain amount of elasticity; however, it can only stretch so much. In many cases, the expanding skin of a pregnant woman’s belly will itch. Don’t take a hot shower, as a way to deal with the itching, though. A hot bath or shower can actually produce more itching because excessively hot water will wash away essential oils that keep skin moist. Be sure to moisturize with something heavy, such as cocoa butter, or petroleum jelly. Wear clothes that are not tightly fitted, and avoid scratching!
Adequate iron is essential during pregnancy. Iron deficiency can cause severe fatigue for the mother and low birth weight for the baby. Your prenatal vitamin should be fortified with the recommended amount of iron.
A common woe among pregnant women is morning sickness. There are a few steps for you to take to feel better and help your health. Eat several small meals throughout the day. This will keep your stomach full and calm. Your fluid intake should be at high levels. Your prenatal vitamins should always be consumed with a meal. If you find that a particular type of food makes nauseous, avoid it. Always make sure you get adequate rest because exhaustion can make you feel even worse.
Contact your doctor immediately if you think you water broke. Once your water has broken, it is crucial to start delivery in order to minimize the chance of infections, and to ensure a healthy baby.
As mentioned earlier in the article, there is much to know about pregnancy and what to expect during this process as well as how to handle certain situations. In order to make sure you have the best possible experience, simply take the time to gather the information both here in this article and from other helpful resources and you will feel any stress start to seep away.