Pregnancy can be a wonderful time for a woman as well as a stressful one. With so many pieces of advice coming from the media, friends, family, books and magazines, it can be a chore to sort through it all and figure out what to do while managing hormonal changes. This article will sort through all the details and lay out some of the most helpful pieces of advice regard your pregnancy.
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains .4 mgs of folic acid for optimum brain development.
Make sure the water you’re drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
Keep a record of how much weight you gain. Pregnant women are going to gain weight, but too much can be difficult to lose after the baby is born. On the other hand, not gaining the correct amount of weight can be dangerous for the baby’s development. Knowing what your weight is from week to week can help you make sure that you are on track for a healthy pregnancy.
Use a doula. A doula can help coach you through your delivery. They are skilled at providing strength, support and helpful ideas during labor. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.
Decide if you want to use a Douala when giving birth. If you do, start talking to some that are local. Douala’s can help you have a shorter birth, and one that is more satisfying and safe then going the traditional route. Don’t let someone talk you into doing this, it needs to be 100% up to you.
It is normal to be excited about preparing a nursery for an incoming baby. It is important to remember that paint fumes are unhealthy for both you and your unborn child. Be certain to well ventilate the room and open the windows. Ask your loved ones to pitch in so that you don’t have to be in the room when the painting is taking place.
Many women experience morning sickness, which is at the very least a queasy feeling that can be more extreme in some cases and include nausea and vomiting. Some women try many things and find no relief. However, other find that eating small meals throughout the day help, as does avoiding spicy and high fat foods. Very often relief is found by popping a hard candy in your mouth.
If you want your non-maternity pants to last a long time, use a hair tie that’s elastic and look it through your button hole and put it over the button. Then keep your pants zipped up only a little bit. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. Doing this can help you wear your old pants as long as you can so that you have more time to buy proper maternity clothes.
The amount of information available for dealing with pregnancy is overwhelming at times. This article condenses it all into simple, straightforward pieces of advice to help manage that information, and reduce the stress involved in pregnancy. There are many aspects of pregnancy to embrace and this article will help guide you toward those.