It won’t be uncommon for you to have trouble losing weight after the baby arrives. Many factors will be working against you. Among them are stress and lack of sleep. Your diet and workout routines have also probably suffered. But, there are some things you can do improve your health during pregnancy. The good news is that adjusting your life now will lead to a healthier you and a healthier family too.
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
If pregnancy interferes with your ability to sleep well, it may be time to adjust your intake of liquids. After all, your bladder is under stress, too. Be sure that you’re taking in enough water throughout the day, but take it slow after you eat dinner and before bed. That is going to cut the necessity of having to go to the bathroom in the middle of the night.
Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat’s litter box. Pay attention to your surroundings and get help for any activity you think might be dangerous.
Maintain good dental hygiene during pregnancy and keep seeing your dentist regularly. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis. Brush your teeth morning and night, and be sure to floss daily. See your dentist if you have any problems.
Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. Your baby’s health depends on prompt treatment of this condition.
A pregnant mother should at all costs avoid any sort of drugs, whether they are alcohol, nicotine, or heavier drugs such as heroin. Your baby can and will develop a chemical dependency in the womb. This also is not to mention the possibility for birth defects. If you’re an expecting mom, stay away from drugs!
Many women experience morning sickness, which is at the very least a queasy feeling that can be more extreme in some cases and include nausea and vomiting. Some women try many things and find no relief. However, other find that eating small meals throughout the day help, as does avoiding spicy and high fat foods. Very often relief is found by popping a hard candy in your mouth.
Women who are pregnant should wear sports bras. Sports bras support the breasts and lessen some aches and pains. Also, don’t wear tight underwear. The tightness can be uncomfortable and could impair your baby’s oxygen supply.
If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms.
After you change you habits, losing weight after you give birth will be easier. It may take awhile for you to get used to your new way of life, but one good thing is that you were already making a big life change with your new baby. Adding some positive lifestyle changes to yourself along with the baby can make for a happier and healthier pregnancy.