If you are looking for practical, no-nonsense advice and tips for yourself or for a loved one who is pregnant or planning to become pregnant, you have certainly arrived at the right place. The useful information found in these handpicked gems lays the foundation for a happy and healthy pregnancy.
Start taking pregnancy belly pictures early. Many women like to have early pictures to compare against as the months pass. If you turn out not to want them, you don’t have to keep them, but you can’t decide later that you want to keep photographs that you never had taken.
Do not be scared to turn down social invites if you are pregnant and not feeling well. Your family and friends will sympathize with your special needs. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Don’t force yourself into anything uncomfortable.
To give your baby a healthy start in life, make sure you change to a healthy diet while pregnant. If you ate a lot of fast food, you will have to make big adjustments. Incorporate more fruits, vegetables and lean protein into your diet, starting today.
Before you are pregnant, it is a good idea to visit your dentist. Many times during pregnancy, your gums can be very sensitive, and a dental cleaning can be bothersome. You also will not be able to get any x-rays during your pregnancy, so it’s best to get that out of the way before hand.
Sleeping can become increasingly difficult as you get towards the end of your pregnancy. Find a great body pillow or maternity pillow that works for you. These are designed to give you the full body support that you need as you sleep. You will wake up less often and have less pain in the morning.
If you plan on breastfeeding your baby, make sure to do your research before you give birth. Many women have their mind set on breastfeeding and then have no idea how to do it when the time comes. You can get advice through breastfeeding classes at local hospitals or buy books that give you techniques.
Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.
When pregnant, avoid drinking excessively before you go to sleep. It is important to drink enough fluids during the day to keep you hydrated. However, you should stop drinking about two hours before going to sleep. This will help you avoid frequent trips to the bathroom when you should be sleeping.
Change your eating habits so that you eliminate some of the junk food and fast food from your diet. When you are pregnant you will become more tired than usual, as these foods will only cause to make you more haggard. Do not give into temptations if you want to feel great.
Say no to exorbitant amounts of food! You need to take in more calories when you are pregnant, but you don’t need to eat at all times. There is nothing wrong with kindly declining an offer of food.
Make sure you are always wearing a seat belt when in a car. You also want to make sure you are located as far away from the air bag as you can be. If you are in an accident, the seat belt will possibly save you and your unborn child’s life.
Nine months is a long time when you are pregnant with your first or second or even third child. Make the most of this time of intense and remarkable changes by remembering to practice the tips and tricks which you have just read. A healthy pregnancy is a perfect starting point for the journey to motherhood.