Whatever your worries about being pregnant, there is always lots of information available to help you overcome your fears. It may seem that you don’t know where to begin looking, especially if you do not know anything about pregnancy. Here are several practical tips for you in the article below.
When riding in a car that has air bags, have the seat pushed back as far as possible from the dashboard. The closer you are to the dash, the closer you are to the airbags. Airbags can be dangerous to an unborn baby, though turning them off is more dangerous to you, so simply sit further away to balance these risks.
Take prenatal vitamins as soon as you plan on getting pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.
Inform any doctor before a medical procedure if you are pregnant or planning on becoming pregnant. This includes your dentist as well. There are certain drugs that shouldn’t be given and procedures that shouldn’t be done for a women who is pregnant or on her way to pregnancy.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
Make sure you take your pre-natal classes earlier in the pregnancy. Having the chance to receive information in a classroom environment will help put your mind at ease regarding what you are going to be experiencing. Do not be passive in the class. Take an active role and ask plenty of questions.
If your feet swell up during pregnancy, discuss it with your physician. The swelling could be typical or, it may signify preeclampsia, a condition related to high blood pressure during pregnancy. Treatment for this condition is essential to make sure your baby is healthy.
When preparing for sleep while pregnant, set up a bedtime routine. Include activities that will relax you. Some relaxing activities are, drinking warm milk, reading a book or having a warm shower. When you are relaxed, it will be easier for you to fall asleep. Be sure that you have your routine set up so that you allow yourself enough time for sleep.
Try babysitting a friend’s baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don’t take off more than you can chew though as you get farther along in your pregnancy.
Be prepared to lose a few extra strands of hair in the postpartum period. Many women are not aware that this is common and are alarmed when it occurs. The extra shedding is likely due to hormonal changes and should stop within a couple of months. If it continues for a long time or you are concerned, ask your doctor to check your thyroid levels.
Make sure you can say no to food. Increase your calories but make sure that you do not overeat. You can always say no when you need to do so.
It is true that there is a lot to know about pregnancy and knowing where to begin is probably one of the best ways to get started now. The simple and easy to use tips in the above article are the best beginning you can have to make sure you have the information you need.