We hear most women who have been pregnant before say how wonderful their pregnancy was. They say that they miss being pregnant. Well, pregnancy is not all it is cracked up to be. This article describes all of the ailments, woes, conditions, and restrictions associated with pregnancy. Maybe if we introduce this article to the youth of our nation, we would have less unplanned births. So, if you are not squeamish, keep reading and discover how to prepare for the not so great parts of being pregnant.
You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.
Start taking pregnancy belly pictures early. Many women like to have early pictures to compare against as the months pass. If you turn out not to want them, you don’t have to keep them, but you can’t decide later that you want to keep photographs that you never had taken.
Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.
Keep your water intake to six to eight full glasses of water a day. Try keeping a large water bottle with you at all times and fill it up when it empties. As we know, water is incredibly important to keeping our bodies healthy and it becomes even more important when we are drinking for two.
Learn what premature labor is like so that you can alert your physician if necessary. Hopefully, it will be information that is never used. It is important to have the knowledge to help you stay calm if premature labor does occur. The sooner you respond and the quicker you take the proper steps, the better your outcome will be.
While pregnant, eat bland foods such as crackers during the day. Keep bland foods on your stomach will help ease the feeling of nausea. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn.
Pregnant ladies are advised to wear sports bras. Sport bras give badly needed additional support to breasts and also cut down on aches and pains associated with carrying a child. Don’t wear tight-fitting underwear. The discomfort isn’t worth the chance of reducing the oxygen supply to your baby.
Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.
Get as much sleep as possible. When the baby arrives, it will be difficult for you to get the rest that you need, so it is important to find the time now to relax and de-stress. Extra sleep will also provide you with the energy that you need to stay active and maintain a baseline level of fitness leading up to your delivery.
In summary, women who say that they loved pregnancy and talk about how wonderful it was for them must be one of the lucky few who did not have to deal with the previously reviewed uncomfortable woes associated with pregnancy. Pregnancy is not such a fun time for most women. This article can show women what to expect while pregnant and can also, guide them through it. So, happy baby planning!