Being pregnant is one of the most wonderful experiences you’ll ever have in your life. Having a happy and healthier pregnancy is easier than ever, thanks to the abundance of information available to pregnant women. This article will help guide you towards having a healthy and happy pregnancy. This article provides useful advice that will help you stay healthy, and get through your pregnancy successfully.
You can eat junk food once in a while, but not too often while pregnant. A craving is usually your body telling you that you need something. While pregnant you need extra nutrients, so enjoy your cravings.
Avoid gaining too much weight when pregnant. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning.
Slather on the sunscreen. Also, make sure to always avoid tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Only use a natural sunscreen, of course.
Try to use prenatal vitamins even before you get pregnant. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. If you wish to have a healthy baby, start taking prenatal vitamins even before you become pregnant. These supplements should include calcium, iron, and folic acid.
Try not to pump gas when pregnant. You can breathe gas fumes while filling up the car, which may harm the growing baby. Don’t take a risk! Ask for help!
Pregnant women need to be as stress-free as they can be. Stress can cause problems for both the mom and the unborn baby. A lot of stress is known to cause a premature birth, in some cases.
Sometimes it takes awhile for a person to get pregnant. After a year, you need to go and visit your doctor. Your doctor is the one best able to determine if you have any medical problems getting in the way of pregnancy.
Take a trip to the facility where you’re going to give birth. Take a tour and meet the staff members. This will help you relax and get answers to many of your questions. Dads should do this, especially since they are going to be the principal communicator that day when you go into labor.
Know premature labor signs and when you should be calling your doctor. With luck, you will never have to actually use this information. Still, it is good to be prepared just in case. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.
Don’t neglect your partner during your pregnancy. They are probably nervous like you and they will need reassurance, too. Do things together, like going for a walk or taking in a movie. Take advantage of the remaining time alone!
Stretch out your legs to avoid leg cramps. Nearly all pregnant women report leg cramps during the night. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.
Consider wearing a sports bra while you are pregnant. The added support will fight against aches and pains. You should also buy some larger underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin. Tight panties are uncomfortable for you, and can starve the baby of oxygen.
Take plenty of pictures and write down your experience so you can show your baby as they get older. Seeing pictures of how their mom looked like while she was pregnant is something children love. Take photos throughout your pregnancy and put together a photo book after your baby is born.
Do you know of a friend or family member who has recently had a baby? If so, don’t hesitate to ask her a lot of questions on tips they used while pregnant. This can help you to become more comfortable in each stage of the process.
Take a Lamaze or other type of pregnancy class. Be sure to sign up early in your pregnancy to assure that you will have a place in the class. You should also think about being in a class about breastfeeding. Both classes give you the opportunity to learn what you should expect.
Alcohol is best avoided during pregnancy. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. That is why women who are pregnant or trying to have a baby should avoid alcoholic beverages. Drinking alcohol while pregnant increases the chance of mental and physical birth defects and increases any risk of miscarriage and premature birth.
As shown in this article, there are certain steps that you should take, as well as certain activities you should avoid, to maintain a healthy body and give your unborn baby the proper care. Follow as many of the tips you just read about as possible to ensure that you are healthy, comfortable and happy during your pregnancy.