During your pregnancy, lots of attention is focused on how your bouncing bundle of joy will bring changes to your family’s life. The nine months before that momentous occasion, though, can also be a time of many changes. In this article you will find information regarding the many changes that will occur, as well answers to questions you may have.
Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Make sure to drink plenty of water throughout the day, however not so much at night. This will allow you to sleep without getting interrupted by the need to go to the bathroom.
As long as you eat a mostly healthy diet, it is acceptable to succumb to cravings from time to time. Often, your body may actually need the food that you are having strong cravings for. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.
Try not to gain a lot of weight when you’re pregnant. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. The average women should gain 15-30 pounds throughout the pregnancy.
You must exercise regularly during pregnancy. This has a variety of effects, including preventing miscarriages, reducing labor time, and making it easier to slim down after giving birth.
Don’t clean the cat’s litter box while you’re pregnant. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Have someone else clean it, like a spouse, neighbor, or friend.
Steer clear of Vitamin A if possible while you are pregnant. The embryo can be harmed by vitamin A. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. You can enjoy these foods occasionally, but not every day.
Sign up for a tour of the birth facilities as you get closer to term. Being comfortable in where you are giving birth will make your labor go that much easier. Check out multiple locations to find the best for you. Make sure the facilities meet both yours and your companion’s needs during your stay while in labor.
It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. If you’re lucky, you’ll never use this information. But, it’s important to have certain information, should anything occur. The earlier you respond to preterm labor, the greater the chances are you will be able to stop it or deliver a healthy baby.
Lots of folks get caught up in the excitement of decorating a nursery. However, remember that while pregnant you should not be exposed to fumes from paint or glue, and you should not be doing too much lifting. Be sure that room is well-ventilated and that the windows are wide open. Friends and family can be useful to help you with the labor involved in renovation.
Register early for a childbirth class in order to make scheduling easier. If you wait until late in your pregnancy, your baby could decide to come before you have taken your class.
Pack your hospital bag well in advance of your due date. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. Ensure your camera, birthing plan, insurance cards, and all other essentials are packed.
You can read online stories about birthing to find out about the experiences of other women. While those clinical books can preach the facts to you, reading about the experience is different. Try not to only read horror stories, as this will only increase your stress.
When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.
Be sure to take a break and focus on yourself. After the baby is born, your life will change and you might not have time for yourself. You should take care of yourself by doing things you enjoy. Whether you’d prefer to do solitary activities, like engaging in a favorite hobby or do things with friends, participate in your favorite activities as much as possible while you still can. This will help you feel better, and make you able to give the best care to your baby.
Go ahead and take some time to think about and write a birth plan. Your birth plan should cover expectations of others that help with the delivery. Make sure that you pack a bag for your overnight stay that will include your insurance ID, a camera, all of your pre-registration documentation, and the clothes that your new baby will wear.
Beginning belly massage is a good idea once you reach the end of the second trimester. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Apply some oil to your belly and rub it lightly. Avoid using lotion for this. Play relaxing music and breathe deeply when massaging. Doing this will make you feel very relaxed, which will soothe your baby.
As stated before, pregnancy is full of questions and concerns for expecting parents. The information that has been discussed can help you plan for your baby.