Keeping yourself and your baby healthy over the course of nine months is, of course, the number one priority of your pregnancy. However, finding the best ways to accomplish this can be confusing. Read this article for some ideas to help you maintain your health, and that of your unborn child, during your pregnancy.
If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.
Incorporate safe exercise activities into your daily routine. Exercise is crucial to helping pregnant women feel better, sleep better, and control their weight. Consider engaging in exercises like yoga, swimming, and walking. Always ask your doctor before beginning any type of exercise program to make sure it is safe for your unique situation.
Try to reduce stress as much as possible during pregnancy. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. Stress can sometimes cause a baby to be born prematurely.
Don’t be afraid of the weight gain. You are going to gain weight. It’s not only normal but necessary. Your body needs fat reserves for breast milk, energy for labor and delivery as well as lots of extra fluids. Embrace the added weight and know that it will come off afterwards.
To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. The hormones a pregnant woman has is what causes constipation. Avoid this uncomfortable condition by eating plenty of fiber!
Drinking plenty of water is always a healthy choice and is essential during pregnancy. Many women experience dehydration which results in constipation and other difficulties related to it during pregnancy. So, make it your aim to drink forty-eight to sixty-four ounces per day and ward off the bad effects of dehydration.
Once you find out that you are pregnant, make sure that you find a doctor or midwife that you are comfortable with. Many times, women choose the first doctor that they see and end up having an unpleasant experience with them. Ask friends and family if they know of a good, reliable midwife.
Do not change the cat litter while pregnant. Toxoplasmosis is a parasitic infection that can be passed to a pregnant woman through handling cat feces. Cats are a host for the toxoplasmosis life cycle, and if the infection is passed to the fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.
Eat plenty of fruit during your pregnancy. Many women get a boost of energy during the day from caffeine products; since these are not recommended during pregnancy, try fruit instead. People who consume bananas and apples, often notice an increase in their energy levels. This comes from the natural sugars that these fruits contain.
When planning to become pregnant, see you doctor prior to conception. Once you have seen the doctor and have gotten cleared to conceive, start changing your eating habits to include a healthy variety of foods. Start exercising now! It will help you stay in shape during the pregnancy and lower the risk of miscarriage.
This article has given you some helpful hints on maintaining your health and that of your baby during the months of your pregnancy. There is so much to learn about pregnancy and this article’s goal is to give you a taste of this information.