There is nothing more exciting than knowing you are pregnant. There are many things you can do to make sure you have a healthy and wonderful pregnancy. By staying healthy, you will be making sure that your baby is also healthy. These tips can help you keep up with health when you are pregnant.
If you’ve never used sunscreen, you may want to start using it during your pregnancy. Tanning beds should also be avoided. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.
Stay away form Vitamin A while pregnant. Excess vitamin A is very dangerous for your developing embryo. Some foods with this are egg yolks, liver and mangos. It is okay to have a little bit of these foods, but do not eat them daily.
During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. Even if you find it an easy lift, be safe, get help.
Pregnant women who are in their final trimester should attempt to sleep on the left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Try not to sleep on your back, as it is a bad position when it comes to blood flow.
It is best to avoid dealing with cat litter during pregnancy. Toxoplasmosis is a parasitic infection that can be passed to a pregnant woman through handling cat feces. Cats are a host for the toxoplasmosis life cycle, and if the infection is passed to the fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.
If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. You do not want to stray to far from a doctor in case any emergency or complications should arise. Make sure you also have a phone on your person every time you travel.
Skip out on the sauna or hot tub while you are pregnant. High temperatures are not good for your pregnancy. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Do not subject yourself to treatments that include rosemary, clary sage or juniper.
You should have a hospital bag ready and waiting by the time you are in your third trimester. Putting off this important step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. You need a camera, insurance cards, birth plan, and batteries.
You can increase how long your maternity pants will last for. Just use an elastic tie (like your hair tie) and loop it through your button hole, and then again over the button. Then zip the pants up as far as they will go! Wear a maternity band or long shirt to hide your pants at the top, and no one will ever know. This trick can help you buy some time and avoid buying too many maternity clothes.
Continue exercising while pregnant, unless a doctor tells you not to. Walking, doing low-impact exercises and swimming are all ways that will allow your core muscles to be strong and your heart to be healthy. This can also make labor and delivery easier.
You should be eating a healthy diet when pregnant, consuming plenty of vitamins and nutrients. Certain items, such as folic acid and folate, are vital for your baby’s development from day one of conception. Add prenatal vitamins to your daily routine for even more nutrition.
Sunscreen is always important, but it is doubly so during pregnancy. The sun can cause ‘pregnancy mask’ in pregnant women. This takes the form of facial redness, but is something you really can prevent from occurring.
You need to keep your iron levels up while you are pregnant. Do this by taking a prenatal vitamin containing iron and eating iron-rich foods. A good rule of thumb is that an expecting mother needs about 50 percent more iron than normal during her pregnancy. This supplement produces hemoglobin, which is important for your blood. Later, as the baby grows, your iron needs will increase even further.
Make sure to floss and brush regularly when pregnant. Of course, this important whether you’re pregnant or not! However, it is more important to those that are pregnant. Pregnant women are more likely to get gum disease and gingivitis. When you don’t care for your teeth, problems worsen. Try to brush at least twice a day and floss each and every day.
Many pregnant women experience nausea, vomiting and other flu-like symptoms when they first wake up. There are many effective ways to deal with morning sickness to help you make it through, until it passes. Instead of going without food, try eating small meals more frequently. Also, make sure you’re drinking lots of water. Take your prenatal vitamin right after eating. If there are foods which make you feel bad, don’t eat them! Try to get enough sleep, as tiredness can contribute to the way you are feeling.
Once the excitement hits you that you want to have a baby, it’s all too easy to get carried away about becoming pregnant! It is however very important to pay close attention to your health at this time. Begin eating a healthier diet, including a lot of fiber and vegetables. If you are excessively overweight, try to lose a bit of weight before becoming pregnant.
As you have seen, there are quite a few ways you can ensure a healthy pregnancy and care for the baby growing inside of you. Use the tips from this article to ensure that you have a happy and healthy pregnancy.