Pregnancy should be a happy and joyful part of your life. There are numerous steps you can take to ensure a healthy and happy pregnancy. This article will help guide you towards having a healthy and happy pregnancy. The following few paragraphs focus on different ways you can stay healthy while pregnant.
Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. A consistent routine helps prepare your body for sleep, making it easier to go to sleep when it’s time. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.
Always use sunscreen when pregnant. You should avoid all tanning beds, as well. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. When you use sunscreen, use a sunscreen appropriate for babies.
Let your doctor know if you need to travel, when you’re pregnant. Be sure to bring your prenatal medical records along, in the event of a problem or accident.
Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. You need to take these daily. They will combat any vitamin deficiency in your diet and contribute to your baby’s healthy development in the womb.
Some people hire a doula. A doula is a person who is essentially a birth coach. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. Their experience can be an incredible source of strength during the birthing process.
Tour birthing facilities when you reach the end of your pregnancy. Your labor goes much more easily when you are comfortable with the place. If it’s an option, look into a couple different places. Be certain that you can be comfortable with your choice, and that your companion can as well.
Women in the third trimester of pregnancy should sleep on their left side. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. Sleeping while on your back is not a good idea because it causes poor circulation.
Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
Know what the signs of going into premature labor are. Make sure you consult with a doctor and read as much information as you can.
You should try to eliminate or limit caffeine while you are pregnant. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need. Try munching on crackers throughout the day if you are suffering from nausea. Proper dieting can help correct your sleeping pattern.
Document your pregnancy with pictures and stories so you can share them with your child as they age. Kids are fascinated by photos of their mother with them “in their bellies.” You can take a series of photos with captions that tell a story.
You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. You can cover the top by wearing elastic maternity bands or long shirts. By doing this, people won’t realize that your pants are partly unbuttoned. This trick can help you buy some time and avoid buying too many maternity clothes.
Write a plan for how your birth should go. Make sure you give instructions to people that will be at the hospital for the delivery. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.
Get in the habit of doing belly massages starting around the sixth or seventh month of pregnancy. Lay with a couple pillows behind you so that you don’t lay flat on a bed or couch. Use an oil product, rather than a lotion, and use light pressure as you massage your belly. Play some relaxing music and breathe. This will keep you relaxed, and it will be soothing for your baby.
Take iron supplements and eat foods rich in iron while pregnant. You need to increase your iron levels during your pregnancy. Iron is necessary to produce the hemoglobin which helps distribute oxygen through the circulatory system. Even greater quantities are needed in the later stages of pregnancy.
You should definitely not be smoking while pregnant. If you smoke, the chances of many complications happening during the pregnancy go up. Both the baby and the mother are at risk when the mother smokes. Especially, there’s a big risk of something called an ectopic pregnancy. Miscarriage and stillbirth chances also increase when a woman smokes during pregnancy. Premature delivery and birth defects are also at a higher risk.
From this advice, you have a little bit more knowledge about ways to keep yourself as healthy as possible and also things you should avoid. When you are healthy, so is the little one growing inside you. If you continue to refer to these tips throughout your pregnancy, your baby will be born healthy and be in a position to thrive.