There are so many things that you may be worried about during your pregnancy, but all that you really need to relax and enjoy the experience, is some good information to help you cope. The sound advice found in the article below will give you a good start to making your pregnancy a little bit easier.
Don’t skimp on exercise because you are pregnant. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
It’s crucial that you be tested for pregnancy the very moment you think you might be pregnant. If you wait to find out if you are pregnant, you could end up causing complications or not getting the proper health care.
If you are suffering from severe insomnia, consider asking your doctor about it. Your doctor will be able to offer you great advice that could help you rest more soundly. During your pregnancy, it is extremely important to be able to get a full night of sleep and your doctor may be able to recommend some helpful things to make it easier.
Everyday odors may make you sick because your pregnancy may intensify your smelling senses. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. Whenever you encounter an objectionable smell, try sniffing on the hankie to mask the odor.
Eat five or six well-balanced meals every day. This will help you to get all the nutrition that you need, as well as the calories. You should not be eating junk food all day. There is no nutritional value in that, and the only thing it will do for you is put on extra pounds.
Take care when you ride in a car. Pregnant women should sit as far away from the airbag as possible and refrain from placing safety belts over the portion of the abdomen with the baby. Doing both of these things reduces the risk of sudden impacts with the possibility of injuring or killing the baby.
Make sure to keep the windows wide open if you are doing any decorating with paint or glue during your pregnancy. Paint and wallpaper projects can release harmful fumes into your nursery. Keeping the windows open will dissipate the fumes and help you to avoid any harmful effect on your baby.
Skin does have a certain amount of elasticity; however, it can only stretch so much. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. Taking a hot shower or a bath should be avoided, since it will not take the itching away. Hot water rids skin of natural oils and causes itching. Moisturize with a heavy product, like cocoa butter or Vaseline. Do not scratch and try to wear loose clothing.
Before you begin trying for a baby, attempt to get as close to your ideal weight as you possibly can. Women who are significantly overweight are more likely to have a child with birth defects and struggle with more pregnancy issues that could have an affect on your baby. This is also true for women who are too thin.
As you can see, the advice in this article is a great way to worry less and enjoy things more, throughout your pregnancy. Try one tip or try them all. You will find that good information can make all the difference in how you cope with what is happening to your body as your baby grows.
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