Pregnant And Confused? Here’s What To Do Next!

TIP! Always wear sunscreen. This is especially important while you are pregnant.

Good information on pregnancy is not easy to come by, and you are at the right place. If you keep reading, you will find some tried and true information to help you face the different challenges of pregnancy.

Maternity Clothes

TIP! Stay away from Vitamin A. Vitamin A may cause problems for the fetus.

When you feel you need maternity clothes, get them. Your comfort is paramount, in and outside of the house while you are pregnant. Don’t be afraid to purchase maternity clothes early on. The only person who can determine what is comfortable and appropriate is you.

TIP! Keep in mind that it can take up to a year for a woman to get pregnant. If you have been trying for that long and are not having any success, it is time to go see your doctor.

During your pregnancy, wear sunscreen, regardless of how often you wore it in the past. Tanning beds should also be avoided. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.

TIP! Hire a doula. Doulas are people who receive training in how to be birth coaches.

Take extra care with your teeth while pregnant and see your dentist if necessary. Gum disease and other dental problems can actually begin during pregnancy because of increased blood flow to the mouth. This can lead to gingivitis, cavities and other mouth conditions. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. See your dentist if you experience any troubling issues.

TIP! Preparing a room for the baby is very exciting for both parents. Just remember that you are pregnant and paint fumes are not good to be around.

Your doctor will most likely give you prenatal vitamins. It is very important to take this supplement every day. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.

TIP! Once you become pregnant, someone else should change the cat litter. Pregnant women should avoid handling soiled cat litter because of the risk of contracting toxoplasmosis.

Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Just ask family or friends to take care of the chore for you until after the baby is born.

TIP! Make sure to get a flu shot when you are pregnant. You will find the immune system less effective during pregnancy, increasing your risk for contracting the flu.

When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain. It is best to err on the side of caution and ask for help with anything that is heavy.

TIP! Leg cramps can be expected when you are in the stages of late pregnancy. If you stretch out before bedtime, you can reduce the chance of this happening to you.

If you suspect you are pregnant, purchase a test kit or visit your physician immediately. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.

TIP! If you experience excess vaginal discharge during pregnancy, consult your doctor so he can diagnose the cause and determine if it is a potential problem. This can be an indication of infection of the vagina, which is common during pregnancies.

Do not change the cat litter while pregnant. The reason behind this is because of the risk of toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.

If you experiences diarrhea during your pregnancy, be sure to stay hydrated with plenty of fluids. Dehydration is extremely dangerous for the pregnant woman and her baby.

TIP! Make a appointment with your doctor for a physical exam,if you plan on having a child; your partner should as well! Perhaps you will need to do a few tests depending on your personal medical history. Also, this is the time to question your doctor about any aspect of pregnancy with which you may not be familiar.

Try swimming as you get later into your pregnancy. Swimming is a great exercise to do in the last trimester because you stay active, and you also deal with the pains and aches that you are experiencing. You probably feel like you weigh as much as a whale during your pregnancy, but swimming can make you feel weightless, which is an incredible, soothing feeling.

TIP! You may have swelling in various parts of your body when pregnant. Try to reduce your salt intake.

Stay clear of saunas or hot tubs while pregnant. Pregnant women should stay away from places where they’ll become overheated. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Rosemary, juniper, and clary sage are the worst offenders, so avoid them at all costs.

Birth Stories

TIP! Folic acid is very important during pregnancy. Be sure to get at least 600 mg of folic acid each day to prevent birth defects.

Try reading birth stories online to prepare for what a birthing experience is like. Birth stories are from a mother’s perspective, unlike clinical books. Reading those stories will help you feel more calm about everything.

TIP! While you are pregnant it is best to consume foods with plenty of iron, or you can take a supplement that contains it. As the woman progresses through her pregnancy, she needs more and more blood volume.

You should steer clear of the cat litter if you’re pregnant. Toxoplasmosis is a type of parasitic disease that may harm an unborn child. Don’t risk your baby’s health. Stay away from cat litter.

TIP! During a woman’s last two trimesters, she only needs an extra 300 calories a day for her baby. Gaining a lot of weight when pregnant can cause higher blood pressure, make labor longer, or cause diabetes.

Create a routine that fits into your lifestyle. Following a schedule will help you get some sleep. The routine should promote a calm, relaxed attitude. Not having any drinks that contain caffeine after dinner and taking a warm bath or shower can help you fall asleep.

Salicylic Acid

TIP! One you make the decision to have a baby, you may become overly excited. But think about your health when you are planning.

Refrain from treating acne using salicylic acid while pregnant. Salicylic acid has been known to be harmful to babies still in the womb, and you should find an alternative cleanser that will deep clean and exfoliate your skin, without causing any harm to your baby. Use a mild facial cleanser to keep your skin acne-free during pregnancy.

TIP! Taking care of your skin inside and out will help you avoid stretch marks. Make sure that you are getting enough essential fatty acids daily.

Steer clear of vaginal cleansing products while pregnant. Your baby could be born with health problems if you use these things. An odor might mean that you have a urinary infection.

TIP! Increase your intake of folic acid during pregnancy. Spinach contains plenty of folic acid and also iron.

Since you are now well-informed, you can properly handle all your pregnancy challenges. Keep in mind that your baby is counting on you, and you will soon see that baby’s face.