Finding out about your first pregnancy can make you feel overwhelmed. You will have a million and one questions and concerns, whether this is your first pregnancy or not. When should you begin seeing a doctor? How should you announce your pregnancy to others? What changes will be happening with your body? The following article will provide you with other pregnancy factors you should know about.
Make a day-ending routine for better sleep during your pregnant months. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.
If you are pregnant, you need to make sure to exercise on a regular basis. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.
Just like everyone does, women that are pregnant need to be sure that they’re protecting their skin before going out into the sun. The skin of a pregnant women is quite sensitive and more susceptible to sunburn and other irritations.
Eating smaller meals can help your stomach during pregnancy. By eating tinier meals, you keep something in your stomach most of the time, which can help with the upset stomach. Try to keep everything you eat light as well as fresh. Vegetables and fresh fruits along with lean meats will do you right.
Consume plenty of healthy proteins during your pregnancy. Your body needs protein to help the baby grow. It will keep you and your baby healthy! There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.
Use alternative treatments for illnesses. Most OTC drugs contain harmful medicines that your unborn child can not handle. Do some research on remedies that will be safe for both you and baby. You should also visit your doctor to see what they suggest.
Most expectant parents are really gun-ho about decorating their baby’s new room. Being around paint fumes while pregnant may not be the healthiest thing. If you have to be in a room that is being painted, make sure the windows are open and that it’s ventilated well. It is good to have friends or family around to help you and do all the heavy lifting.
When you are pregnant, keep your hands out of the cat litter box. The reason to avoid changing cat litter is toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.
Drink plenty of water if you get diarrhea during pregnancy. Diarrhea can lead to dehydration, which may require hospitalization and IV fluids.
It is a good idea to get a head start on signing up for child birthing classes. Your baby won’t adhere to your schedule, so you’ll want to take the classes as soon as possible.
For added comfort, pregnant women are often advised to wear sports bras. The extra support will help prevent pains in the back or breasts. As well, be sure to not wear undergarments that cut into your waist too tightly. A tight waist band can restrict circulation and be very uncomfortable for you, and could potentially reduce the amount of oxygen that your baby gets.
You should have a hospital bag ready and waiting by the time you are in your third trimester. Do not wait around and end up at the hospital without all of your necessities. You need a camera, insurance cards, birth plan, and batteries.
Take plenty of pictures and keep track of events that happen during your pregnancy. Kids like seeing their very earliest photos. Take a series of pictures and write little notes to share with them when they are ready.
Check out birth stories on the Internet to learn about the birthing process. Clinical books will tell you the facts, but reading a birth story will give you the experience from mom’s point of view. Read a variety of stories and see how much more calm and ready you feel.
Take a Lamaze or other type of pregnancy class. Sign up for classes early on in your pregnancy, so you will be given a space in the class. You might also want to go to a breastfeeding class. These classes will give you confidence as you proceed through your pregnancy.
Unless your doctor orders you to do so, don’t stop with your regular exercise routine during pregnancy. Low-impact activities such as walking and swimming are perfect ways to keep you in shape while pregnancy. Women who exercise generally have shorter labor and have an easier dime during delivery than those who do not exercise.
Congratulations on your pregnancy and the bundle of joy that will soon be in your arms. Take advice of your social support system, keep up with your prenatal care, and most importantly, enjoy your pregnancy.