No matter if this is your very first pregnancy or your third, you’ll find tips here to help you. Keep in mind that every mother experiences pregnancy in a different way. Keep reading to be as informed as possible about your particular pregnancy.
You should increase your caloric intake by 300-500 calories a day when you’re pregnant. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
Do not avoid sex when you are pregnant. Many women are under the assumption that sex can harm their unborn child, but this is not true. In fact, sex can be helpful. Women have high hormone levels when pregnant, and having sex can help relieve some of the stress that these hormones give them.
Drinking plenty of water is always a healthy choice and is essential during pregnancy. Many women experience dehydration which results in constipation and other difficulties related to it during pregnancy. So, make it your aim to drink forty-eight to sixty-four ounces per day and ward off the bad effects of dehydration.
Take a childbirth class. Classes are offered in many doctors’ offices and online. Topics covered include nutrition, exercise, relaxation, epidural anesthesia, pain relief in labor, preparing for labor and childbirth, as well as breastfeeding and baby care. Classes are generally offered once a week over a six to eight week period. Studies show that couples that attend regular childbirth classes are prepared and relaxed during childbirth.
If you are pregnant, make sure to elevate your feet when you are resting at home. This helps to prevent swelling and take away the pains that pregnancy causes in the feet. Lay on your back, place at least 2 pillows underneath your feet and then put your feet up.
Make sure you are always wearing a seat belt when in a car. You also want to make sure you are located as far away from the air bag as you can be. If you are in an accident, the seat belt will possibly save you and your unborn child’s life.
If you find it hard to stick to a healthy diet during pregnancy, ask your partner to join you as you change your old eating habits to new healthy ones. It is always easier to make the right choices when you have a helpful partner to support you. Both of you will see the benefit of eating more vegetables, whole grains and fruit.
Switch into your maternity clothing as early as possible. Most women want to put it off as long as possible but they don’t realize one important fact. Maternity clothes are extremely comfortable. As your body goes through changes, it becomes more sensitive and your regular clothes will get more and more uncomfortable. Make the switch and give your body a break.
An HIV test can be beneficial when wanting to have a pregnancy that is healthy. If the results do come back positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease. It will also allow you to seek out medical professionals who are knowledgeable about HIV.
It is obvious at this point that there are a lot of ways to handle the joys and burdens of being pregnant. You may not need some of this information now, but you may need it in the future. It’s vital that you enjoy all of your pregnancy, so learn all you can about the experience.