There are so many things that can be done to make certain you have a pregnancy that is both healthy and happy for both you and the baby. The article below can help you deal with some of the challenges that you may encounter during pregnancy. Read on, and find the advice that will help you to enjoy every moment of your pregnancy.
Watch your weight even when you are pregnant. If you gain too much weight, you might have a hard time losing it after your pregnancy. Also, expect to put on 15-30 pounds during the course of your pregnancy.
Take the time to do a hospital visit before giving birth there. Tour and meet all the staff. This will help you relax and get answers to many of your questions. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.
If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. Often, women learn late that they are expecting, and it can cause problems.
Do not neglect your partner’s needs when you are expecting a baby. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well. Set aside some time, and take a walk together or enjoy a night at the movies. Enjoy this one-on-one time as much as possible before it is no more!
For women who are pregnant and in their 3rd trimester, they should sleep on their left side. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Try to avoid sleeping on your back, as it is the worst position for blood flow.
Body support, while sleeping. is a good idea during pregnancy. You can buy “pregnancy pillows” in most stores or online. These special pillows are made to support pregnant women’s entire bodies while they’re sleeping. Your regular bed pillow can also be used to give your body the support it needs. Try sleeping with the pillow below your stomach and another under a knee.
Swimming is a great exercise for the latter months of pregnancy. Since it helps keep you active when pregnant and reduces aches, swimming is beneficial. The water will make you buoyant and weightless, which is a nice feeling when heavy with pregnancy.
Skin does have a certain amount of elasticity; however, it can only stretch so much. During pregnancy, a rapidly growing belly may be itchy, which is quite normal. One thing you do not want to do is to take a hot shower, in an attempt to relieve the itch. Hot water leeches oils from the skin, leaving it itchy and dry. Use a heavy moisturizer, such as petroleum jelly, vitamin E or cocoa butter. Make sure that the clothing you wear does not rub against the skin too tightly and avoid scratching!
Establish a routine that you are comfortable to stick with. You may be uncomfortable or have difficulty sleeping because of your pregnancy. Creating a bedtime routine helps you fall asleep more easily. Your evenings should be largely stressful and low-key. Help yourself to feel more ready for bed by drinking caffeine-free tea or a taking a warm bath.
If you are trying to become pregnant, you must eat a healthy diet that gives you all the nutrients that you need. Certain things, like folate and folic acid, are essential for the development of your baby from conception. Add a prenatal pill to your daily regimen for an added nutrition boost.
Your doctor will test your iron levels on a regular basis, and you should also keep an eye on your intake. Iron is necessary for the proper development of your baby, so you may need to take an iron supplement in addition to your prenatal vitamin. Your prenatal vitamin should be fortified with the recommended amount of iron.
Have a strong support team available to help before, during and after delivery. Consider including a doula in this team. A doula assists a mother through all stages of the pregnancy. She’ll provide emotional support throughout your pregnancy, and she can help you through your decision to have a natural delivery.
The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. Putting on too much weight when you’re pregnant can extend your labor, increase your blood pressure, and lead to diabetes. If you want to avoid unnecessary pounds, be mindful of your health and stop when you are full but not stuffed.
Conception is exciting! During your planning, be sure to consider your own health as well. Work on eating a healthy diet, including additional vegetables and fiber. Talk to your doctor about proper weight maintenance.
Using the practical and common sense advice above will ensure that your pregnancy is a breeze. Follow these tips to help you minimize stress during your pregnancy so that you will truly enjoy the pregnancy experience.