Pregnancy can be the happiest or most miserable time of your life, depending on your actions. But you can turn the tide from a bad pregnancy to a good one! This article will help you make your pregnancy a good one.
Purchase your maternity clothes and bras when you need them. This will keep you comfortable and well dressed. Wear your maternity gear with confidence around people. It’s exclusively your decision about what is comfortable and looks good on you.
Eat properly when you’re planning to conceive or are pregnant. If you eat a lot of fast food, you will need to make big changes. Eat more lean proteins, fruits and vegetables as soon as you find out you are pregnant.
Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.
Your doctor will most likely give you prenatal vitamins. Make sure you take these every single day. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.
What are the symptoms of premature labor? It’s important to know this. It is hoped that this is information you will never need. Knowledge is power, especially in serious situations such as these. You will have a better outcome if you plan early for preterm labor.
A pregnant woman in her third trimester should sleep on her left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Try to not sleep on your back, as you don’t get adequate blood flow in this position.
If you are pregnant, try to eat bland foods like crackers throughout the day. These foods fill your stomach and keep the acid levels low, easing your morning sickness. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn.
When you are pregnant, it is important that you are tested for STDs. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. Most tests for STDs are done with a blood, urine or pap smear sample. If you are diagnosed with an STD, you may need to deliver your baby via C-section.
Not every craving you have, while pregnant, should be satisfied. You and your child both have nutritional needs. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good.
Your legs may cramp during your last trimester. Be sure to stretch prior to retiring for the night, and you are sure to experience fewer cramps. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.
You should try to eliminate or limit caffeine while you are pregnant. Caffeine is a known cause of insomnia, and every pregnant women must get adequate rest. Try to eat crackers and other stomach calming foods through the day if you feel nauseous. Having a good diet is helpful for getting proper sleep.
Be careful when you travel if you are pregnant. You want to be near a medical facility. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. Make sure you also have a phone on your person every time you travel.
One great way to find out what you need to know about pregnancy is to talk with someone you know who has recently had a baby. You need to find out knowledge from those who have already been there.
Say no to exorbitant amounts of food! It is necessary to take in extra calories while you are pregnant, but that does not mean you should eat constantly. Politely tell people when you have already eaten enough, and don’t let them pressure you into overeating.
Take a Lamaze or other type of pregnancy class. To make sure spots in the class are open, sign up early. A breastfeeding course is also a good idea. These classes will prepare you for what will come in the future.
Always buy maternity clothes that are the correct size. A lot of women like to wear their regular clothes for as long as they can because they just don’t want to buy ‘pregnancy clothes’. This is ill advised because there is nothing embarrassing about wearing maternity clothes and you will notice a huge increase of comfortableness in clothes that fit.
Put together a birth plan to prepare the conditions in which you will give birth. Right down what would make you comfortable when giving birth. This may mean how you want the lighting or what music you want to hear. It can be as brief or as detailed as you like.
Don’t neglect teeth hygiene during pregnancy. Even when you’re not pregnant, this is an extremely important tip. However, it is even more crucial during pregnancy. Gum disease, or gingivitis, is more likely when a woman is pregnant. If you have poor dental hygiene, it can make matters much worse. Brush and floss at least two times a day to combat this common issue of pregnancy.
Pregnancy will be what you make of it. If you are aware of what your body is going through, you can enjoy this time more. Follow the advice in this article, and use it to help yourself during this time.