When you are pregnant, you can feel like you practically live at your obstetrician’s office. It is extremely important to attend all of your obstetrical appointments during the course of your pregnancy, so the doctors can monitor how you and the baby are doing. This is a great time to address any concerns you might be having. This article will give you tips for being prepared for your doctor visits.
Do not be scared to turn down social invites if you are pregnant and not feeling well. Your family and friends will understand your needs. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. Don’t force yourself to do more than your body can handle.
Hit up the bookstore or library and get books about pregnancy. Being armed with knowledge will help you deal with all the changes that your body will go through and teach you how to keep yourself healthy. Pregnancy is natural, but the more information you have about the process, the better it will go.
If you do not yet have an OBGYN, now is the time to find one. You can set up interviews, and find one that you feel you connect with. You will be seeing this doctor often, and they may deliver your baby. Make sure you choose one that you feel extremely comfortable with and can trust.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
You should eat high-fiber foods like cereals and wheat bread to avoid getting constipated while pregnant. Pregnancy hormones are often responsible for constipation. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
Do not hesitate to inform your obstetrician or midwife if you experience depression during pregnancy. There are antidepressants that are considered safe for pregnant and nursing mothers, and in many cases, the benefits of taking them outweigh the risks of letting your depression go untreated. You do not have to suffer, and you are doing a great thing for both your baby and yourself by speaking up and getting help.
Help reduce morning sickness by munching on slices of cucumber. Keep cucumber slices in water in your fridge and try snacking on them throughout the day. No one is sure why it works, but for a good percentage of women it has a calming effect on their morning sickness symptoms.
Make sure to get enough folic acid during your pregnancy. Folic acid is a major component to reducing the risk of neural defects like spina bifida. Lots of foods have been fortified with folic acid so keep an eye out for those on your shopping trips. Also make sure that your prenatal vitamins include folic acid.
As stated at the beginning of the article, it is extremely important to keep up with your obstetric care during your pregnancy. Although the visits might all seem similar, they are necessary to monitor how the pregnancy is going. Hopefully, after reading this article, you will feel more prepared at your next obstetrical visit.