It is the unknown that makes pregnancy such an overwhelming time, especially if you are unprepared. This article will give you some useful information about pregnancy.
Make sure you are educated about pregnancy. There are so many books and websites that you can read that will help you out. If you know what is supposed to be going on, it will calm your nerves, and you will also be able to tell if something is wrong.
Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.
Keep a food diary to track the foods you eat. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. Your prenatal care team may also be interested in your food journal.
Be sure to sign up for child-birthing classes as early as you can. If you try to put it off, you could find a scheduling conflict down the road.
If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms.
Read other peoples birth stories. This will let you see what it is really like, and you will be able to gain some inside tips that will help. People may write about what not to do, and you will benefit learning from their mistakes. You may also learn some positive things to do that you haven’t thought of.
Learn how to read nutrition labels and find out what to avoid. Stay with items that are low in fat and low in calories. Keep stocked with items that are high in fiber. If you do have a sugary snack, drink it with a glass of milk to keep your blood sugar levels normal.
Once you enter your third trimester, do a daily belly massage. You should place a few pillows behind you, and sit at a comfortable angle on the couch or your bed. Put oil on your hands and push gently on your belly to massage it. Be mindful of your breathing, and listen to music that relaxes you. This can soothe both you and the baby.
If you plan to return to work after your baby arrives, start looking into daycare options while you are still pregnant, especially if you live in a large city. Many daycares have lengthy waiting lists, and you may have difficulty finding an optimal position for your child if you wait until he or she is born.
As mentioned earlier in the article, pregnancy can be a potentially overwhelming nine month ordeal if you don’t know enough about it. It is beneficial to you and your baby if you learn as much as you can about being pregnant. Apply and use what you learned from the article to alleviate any concerns you have about pregnancy.