When you are pregnant or trying to have a baby, there are so many things to learn. Pregnancy will affect many different aspects of your life. If you are feeling overwhelmed by all the information your doctors and your friends are sharing with you about pregnancy, don’t worry. The following paragraphs contain a convenient, quick list of the tips that you can apply for happy and healthy pregnancy months.
Don’t feel bad turning down social events while pregnant. The people close to you will understand. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. If you are not up to it, don’t do it.
Stay away from Vitamin A if you are pregnant. The embryo can be harmed by vitamin A. Therefore, try to avoid foods with a lot of vitamin A, such as egg yolks, mozzarella cheese, and liver. You are able to eat a little of these kinds of foods, but don’t eat them every day.
It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. You will, hopefully, not ever use this information. Knowledge is power, especially in serious situations such as these. It is important that you know exactly what to do in the event this happens.
Avoid using medical remedies, if you get sick. Over-the-counter medication drugs can cause harm to your baby. Do some research on remedies that will be safe for both you and baby. Your doctor can also help.
Nibble on bland foods during the day while you are pregnant. Bland foods, such as crackers, will calm the nausea and vomiting. Also, remember to avoid eating greasy, high acid foods. These foods will cause heartburn and increased nausea.
Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. Leaving this condition untreated could cause birthing problems.
Have yourself checked for venereal diseases when you are pregnant. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. Most tests for STDs are done with a blood, urine or pap smear sample. If an STD is discovered, it may be necessary to deliver the baby by C-section.
Keep a food diary during pregnancy. Keeping this type of record is a good way to ensure proper nutrition. It will also be useful for taking to your doctor’s appointments for review as well.
Remember that you’re going to be pregnant for a long time, so you don’t need to know everything about pregnancy right away. After all, you have quite a few months of pregnancy ahead of you. Like pregnancy, your quest for knowledge should be gradual, so take it slow. Start by using the tips in this article and adding what you learn. These tips can help you be more relaxed and help you to treasure every moment of your pregnancy.