The months of pregnancy are a great time period of your life. There are a ton of tips you can use to make your pregnancy both happy and stress-free. Take great care of yourself during pregnancy to help your unborn child stay healthy, too. Read on to find the tips you need to stay healthy throughout your pregnancy.
Don’t feel bad turning down social events while pregnant. Your family and friends will sympathize with your special needs. You may seem shocked about how tired you are, how many times you go to the bathroom, or just how nauseous you are. Don’t push yourself if you don’t feel up to it.
If you’ve never used sunscreen, you may want to start using it during your pregnancy. Avoid tanning beds, also. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. However, be sure your sunscreen is safe for baby.
Pregnant women need to be as stress-free as they can be. There are many physical problems that can be caused by too much stress, and excessive anxiety is not healthy for the baby. Some premature births have been linked to extreme stress.
If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. Constipation stems from hormones produced during pregnancy. It can make you uncomfortable and miserable.
Do not be scared to ask for help with lifting things when you are a pregnant. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. Always get someone to help lift objects, never overexert yourself.
If you’re having a problem with a cold or something else, try remedies that are non-medical. The drugs that are in over-the-counter medicine can be harmful to your fetus. Search the Internet for some natural remedies. You may ask a doctor for some tricks to safely combat these issues.
Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. If you eat bland foods, they will help reduce nausea and vomiting. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.
When pregnant, you should never expose yourself to your cat’s soiled litter. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Toxoplasmosis is caused by a parasite known as parasite Toxoplasma gondii. Cats carry this parasite, and it causes no problems for them or for most people; however, if it is transferred to a developing fetus, it can cause stillbirth, miscarriage or birth defects.
In conclusion, there are things you can do as well as things you can avoid in order to keep you and your fetus healthy. Use the tips from this article to ensure that you have a happy and healthy pregnancy.