Many women do not know what to expect during their pregnancy, and many wonder about quite a few things. They will probably worry over their unborn baby’s health and safety, as well. The advice of this article will guide you to taking good care of yourself, your baby and being well prepared for what the future might hold.
It you are attempting to get pregnant, keep track of your menstrual cycles. If you learn your cycle, it can help you find the best time to try and get pregnant. Knowing your cycle can also help you to determine when you conceived once your pregnancy is confirmed.
Talk to your doctor before you plan any traveling, while pregnant. It’s a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.
Visit your birthing facility or hospital. Tour it and get to know the staff. They will be able to answer all your questions and visiting the facility in advance should give you an idea of what to expect. Dads are helped by this experience, as well, because they’re going to be the ones speaking to the staff while you’re dealing with labor.
If your baby is past due, try walking. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. See if you can get your partner to join. Stay away from harmful methods though, like contact exercising.
Consider using non-medical ways of treating colds and other illnesses. Common OTC medications may not be good for your baby. Look online for natural remedies that can relieve issues like constipation, nausea, and heartburn. You also shouldn’t be afraid to go to your doctor for some more advice.
Cease changing cat litter if you’re pregnant. You could get toxoplasmosis from changing a litter box. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.
If you’re pregnant and you acquire an illness by eating food that results in diarrhea, see to it that you consume plenty of fluids. The risk of dehydration from diarrhea can complicate your pregnancy or cause you to have to spend time in the hospital.
Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you find this to often be the case, carry a handkerchief dabbed with a little lavender or lemon oil. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.
Look to resale shops when shopping for maternity clothes. You’re only wearing them temporarily so why pay so much? This will help you save money that you will need for diapers and baby food later.
Start giving yourself soothing belly massages as you approach the third trimester. Place some pillows together behind your back while sitting on a bed or couch. Use an oil product, rather than a lotion, and use light pressure as you massage your belly. Play some relaxing music and breathe. Both you and your baby will find this tranquil interlude relaxing.
If you want to make sure that your pregnancy is a healthy one, get yourself tested for HIV. If the results are positive, your doctor can make plans and make sure your baby does not get the disease. You may want to consult another doctor who specializes in treating HIV.
Eat before walking to the supermarket. When you are expecting a baby, you will often crave foods that are not good for you. It’s okay to have a special treat every once in a while, but for the most part, you should focus on feeding you and your growing baby healthy foods. If you are full when you are shopping for groceries, you are less likely to buy something that is not on your list.
Consult your doctor as soon as you make the decision to try for a baby. It is vital you get your doctor’s approval before you attempt to get pregnant, so you know you have done everything you could to make sure your pregnancy is a healthy one. Your doctor can also make recommendations for lifestyle changes that can help you conceive.
Be sure to have sufficient folid acid in your diet. Folic acid reduces the chances of neural tube birth defects, so strive to consume 600mg each day. 400 milligrams a day are what you need to aim for even if you’re not pregnant yet.
Consider hiring the services of a doula. What’s a doula? It’s a person who works to support a woman through her pregnancy, especially as she gives birth. The doula can offer all types of support, whether it be emotional during the pregnancy term, or natural childbirth assistance, if that is what you desire.
When you become pregnant, you will want to take extra-special care of your teeth. As the levels of your pregnancy hormones rise, your gums can become swollen or start to bleed whenever you brush or floss your teeth. You should brush your teeth with a toothbrush with soft bristles and still keep on flossing, but in a gentler way.
Heartburn is a common complaint for pregnant women. Pregnancy heartburn can be caused by the hormone, progesterone, which is released when you become pregnant. Naturally, avoiding spicy, fatty and acidic foods is helpful. This is especially true just before bedtime. You can elevate your pillows in order to help keep down the stomach acid. If you continually get heartburn, speak with your doctor to see if any antacids are okay to take.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.