Whether this is your first or fifth pregnancy, you want to know everything there is to know about going through these very long nine months. You have a lot of concerns and worries, and you wish to know about every single thing that happens. With this article, you can get the tips you need to comfortably make your way to your third trimester and the birth of your new baby.
Start exercising now. If you have healthy habits now they will continue during pregnancy. Exercise is important while you are pregnant because it keeps you healthy. It reduces the risk of having a miscarriage and also can make your labor easier. You should talk to your doctor before exercising while pregnant.
Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.
Talk with your doctor before planning any travel. Bring any prenatal medical records, just in case.
Don’t feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need those extra pounds. Take a break after dinner and let your husband do the dishes. Its those small things that will add up and make you feel much better.
Keep a record of how much weight you gain. Pregnant women are going to gain weight, but too much can be difficult to lose after the baby is born. On the other hand, not gaining the correct amount of weight can be dangerous for the baby’s development. Knowing what your weight is from week to week can help you make sure that you are on track for a healthy pregnancy.
If you are pregnant, make sure to elevate your feet when you are resting at home. This helps to prevent swelling and take away the pains that pregnancy causes in the feet. Lay on your back, place at least 2 pillows underneath your feet and then put your feet up.
Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.
Keep yourself well hydrated. Your body takes on pounds of extra weight in the form of fluids and blood. You need to give your body what it needs to produce these things. What your body needs is water. Keep a water bottle with you everywhere you go and just refill it during the day.
Learn relaxation techniques and make sure to practice them at least once a day. Having some time to relax with breathing and calming exercises will help you relieve the stress that comes from pregnancy. Make sure you make time for yourself to keep you a happy mom to be.
When you are pregnant avoid taking any over-the-counter (OTC) medication without first consulting your pharmacist. Several of the OTC medications can actually be toxic to the baby, if they are passed on through the womb. The fact is many OTC medications – can and will – be passed on through the womb!
If you want to be more aware during your pregnancy, you have to have the information at hand that can give you the pointers needed. Sure this isn’t rocket science, but each step of pregnancy can introduce new anxiety and concerns, which you can use these tips to appease a great deal.