Keeping healthy during pregnancy can be accomplished in a number of ways. By reading this article, you’ll be provided with the tips you need to simply modify your life for the better. Use the suggestions that will work best for you, and look forward to every minute you have in front of you.
Pregnant women need to try to remove as much stress from their lives as possible. The woman not only suffers from problems related to being stressed out, the baby can become stressed too. If some cases, large amounts of stress could make the baby come out too soon.
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
It is important that pregnant women make a labor plan before the big day comes. This is because when a woman is in labor, she may not be able to make decisions like she normally does. Make sure you have a bag packed, pick out who you want in the room when you give birth and make a list of phone numbers so your spouse or other family members can call your loved ones when the baby is born.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.
It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.
Many expectant mothers face leg cramps. Stretching at bedtime will help with this. Drinking plenty of water and making sure you’re getting enough potassium in your diet can also help you avoid cramps,
Don’t use hot tubs or saunas while you are pregnant. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. Additionally, many spas offer massages that use oils that can cause early contractions. Some of the oils to avoid include juniper, clary sage and rosemary.
If you have felt your baby moving around in your stomach, and then the movement stops for a few days, you should visit your doctor. Although this may mean nothing, there could be a problem with the baby that your doctor can help fix if taken care of in time.
Experiencing a happy and healthy pregnancy will be easier if you use the tips from this article. These tips will let you sit back, relax and have confidence that you and your baby will be just fine.