Your body is going through a lot of changes. Understanding all of those changes and how you can minimize the bad parts and make the great parts even better is crucial to the next nine months of your life. This article will highlight some of the great tips that you can use to make that happen.
If you get a headache when you are pregnant, make sure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to ask your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool compress.
Your doctor will either prescribe or recommend a prenatal vitamin. You should make certain that these vitamins are consumed every day. These give you essential vitamins that the growing fetus needs that you might not get from your diet.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
Visit the hospital you plan on giving birth in. Ask for a tour and to meet the staff. Doing this will help you know what to expect and bring you piece of mind. Bring the father along too since they will communicate with the staff when you’re in labor.
Feelings of depression or anxiety are quite common during pregnancy. With hormones rising and falling all the time, stress from the pregnancy, as well as, other issues that come up, it is no wonder that we can sometimes feel blue. Don’t be afraid to talk to your doctor, if you think that it’s not getting better with time.
Make sure the prescription drugs you are taking are not dangerous to the health of your baby. Every prescription drug on the market has a “pregnancy class” that tells you whether the drug is safe to take during pregnancy. If you are taking a drug that is unsafe for pregnant women, ask your doctor about alternatives. Most drugs have one or more.
If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. Pregnancy can make an expectant mother’s feet and ankles swell. This is caused by the strain pregnancy puts on the body’s circulation. Extended sitting, such as in a car or at your desk, can aggravate the swelling. To reduce the swelling: lie on your left side when you sleep, soak your feet in cold water, avoid socks with tight bands and do not cross your legs at the ankles when sitting.
Stay active while you are pregnant. Unless your doctor puts you on bed rest, of course. Staying active will ensure that you do not gain too much weight during your pregnancy and also keeps your muscles from atrophying. If you stay active during your pregnancy, recovery will be much easier.
When trying to become pregnant, charting your menstrual cycles may help you pinpoint your ovulation date, which is the time you have the best chance of conceiving. There are a variety of online charting sites as well as smartphone apps that can help you keep track of your periods, mood fluctuations, symptoms and other information.
Embrace your pregnancy as a time you will soon miss. Even though your feet are swollen, you are constantly tired and never full, there will come a day when you miss it. Using the tips in this article will highlight the best parts and minimize the worst parts of your pregnancy so that your pregnancy will be a fond memory.