When you get the right care during your pregnancy, you will stay healthy throughout your pregnancy and after. The next few paragraphs contain useful information about pregnancy that every woman should know.
Make sure you are getting plenty of sleep each night. You need around 8 hours. Getting the right amount of sleep will help you to feel good, and it will also help your fetus to grow. During pregnancy many people feel very tired, and it is important to give your body what it needs.
Have someone else fill your car with gas when you are expecting. Gas fumes are not good to breathe in when pregnant because of your baby. Don’t take a risk! Ask for help!
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
Visit the hospital you plan on giving birth in. Take a look around the hospital and meet the people that work there. This will allow you to get some of your questions answered so you won’t be as stressed out. This is especially helpful for expectant dads since they will do the majority of the communication with hospital staff.
Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.
You should learn about the signs of early labor and when to call the doctor. Ideally, you will never have to use this information. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. The earlier you are able to do something about possible preterm labor, the better your chances will be for a good outcome.
Pregnant women want to do everything they can to keep their newborn baby safe. Taking folic acid is very important for a baby’s development and should be taken especially during the first trimester. Folic acid ensures proper brain and spinal cord formation. The recommended dose for pregnant women is a thousand micrograms each day.
Try not drive alone during the later stages of your pregnancy, just in case you were to go into labor. Being alone in your car when you water breaks can mean you will be yourself when you deliver. This could cause your baby to be born improperly and can cause health problems for you.
Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.
Wear plenty of sunscreen while you are pregnant. You are more likely to become sunburned and get dark spots on your face during pregnancy. Try to apply a lotion with an SPF of at least 30 and stay away from tanning beds. Wear a hat and sunglasses for extra protection.
Taking good care of yourself and your baby throughout your pregnancy is crucial to a happy and healthy delivery. As this is such an amazing and life altering event, moms-to-be need all the helpful advice they can get. Be sure to get the proper health care that you need during pregnancy.