Your body is going through a lot of changes. Understanding all of those changes and how you can minimize the bad parts and make the great parts even better is crucial to the next nine months of your life. This article will highlight some of the great tips that you can use to make that happen.
To get better sleep while you are pregnant, come up with a routine for bedtime. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Try soothing rituals such as a warm shower, reading a short story, or having a shoulder massage.
Try taking your prenatal vitamins at night. These pills, while essential for the proper growth and development of your baby, can make some mothers feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.
Write a journal about your experiences through pregnancy! This will give you a place to write down the mundane and the sublime. Write down new things you notice and things that worry you! This will be a great tool for remembering things to ask your doctor about and it is something you can pass down to your child or their significant other as they prepare for your grandchildren.
Keep a record of how much weight you gain. Pregnant women are going to gain weight, but too much can be difficult to lose after the baby is born. On the other hand, not gaining the correct amount of weight can be dangerous for the baby’s development. Knowing what your weight is from week to week can help you make sure that you are on track for a healthy pregnancy.
Sign up for Lamaze classes. Learning in a classroom environment is a great way to ease your mind about the whole process. You should encourage the father to come with you so he can ask questions too.
It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.
Be sure to receive your flu shot while pregnant. When you’re dealing with pregnancy, you have a weaker immune system, which may make it easier for you to get sick. This is dangerous for you and the baby.
Try not drive alone during the later stages of your pregnancy, just in case you were to go into labor. Being alone in your car when you water breaks can mean you will be yourself when you deliver. This could cause your baby to be born improperly and can cause health problems for you.
Try to avoid hot tubs and saunas while you’re pregnant. An overheated body can do serious damage to your baby. Some spas may use oils that are known to cause early contractions. You should avoid rosemary, clary sage, and juniper.
Loop a hair tie through your button hole on your pants and then pull it over the button. This lets your pants survive longer while you are pregnant. With a long shirt or an elastic maternity band to cover the top of your pants, no one can tell that they are technically unbuttoned. This can help you save money and time on maternity clothes at first.
Embrace your pregnancy as a time you will soon miss. Even though your feet are swollen, you are constantly tired and never full, there will come a day when you miss it. Using the tips in this article will highlight the best parts and minimize the worst parts of your pregnancy so that your pregnancy will be a fond memory.