Much of your focus during your pregnancy will be on the arrival new baby, and the changes that will come with that! But the nine months leading up to the baby’s birth is also a time in which many changes take place. Read the below article for some excellent advice on how to deal with these changes so that your pregnancy is as stress-free as possible.
Sleep as much as you want while you are pregnant. Sleep is in short supply for the parents of newborns. Also, while pregnant, your baby is eating up much of your available energy. Don’t be afraid to sleep in, go to bed early, or nap when you want to. You won’t be able to later!
Start taking pregnancy belly pictures early. Many women like to have early pictures to compare against as the months pass. If you turn out not to want them, you don’t have to keep them, but you can’t decide later that you want to keep photographs that you never had taken.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
Exercising when you are pregnant is a wonderful choice to make. You want to start out early in your pregnancy, and remain consistent. This will help you lower your risk of a miscarriage, and can also help shorten how long you are in labor, as well as reducing the risk of having any complications.
Let yourself be pampered. Especially in the last few months you will probably be very uncomfortable. Check with your local massage parlors and day spas. Many of them will offer pregnancy massages that are designed for your needs. If you are past your due date some of them may actually be able to use pressure points to induce labor.
Enlist the services of a doula. Doulas are individuals trained to coach women through the birthing process. They are able to provide support, assistance and encouragement during labor. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.
Ensure that you understand all of the symptoms and signs of going into labor prematurely. Take in as much information as you can about this, so that you can make contact your doctor at the right moment.
If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea from getting an illness, or from eating a certain food. Dehydration in pregnant women is particularly concerning, because it can affect her baby and she may need intravenous fluids.
Document your pregnancy with pictures and stories so you can share them with your child as they age. Kids love to see themselves in Mommy’s tummy. You can take a series of photos with captions that tell a story.
Exercising as much as possible during pregnancy will increase the chances for a healthy baby and mother. It will increase your energy, and give you the confidence you’ll need to take on the challenges of motherhood.
Pregnancy is a time of many changes. You will not only be forever changed when your little miracle enters the world, but you will also experience significant body changes during these nine months. The advice you’ve just read will hopefully be an assistance to you during your pregnancy so that you can know what to expect.