Every woman has questions and concerns about her pregnancy. In addition, the safety and health of their baby may also be of concern. The advice you will read in this article will help you make sure that both you and your baby stay healthy.
Don’t be ashamed to not want to go out with people when you’re dealing with pregnancy. The people close to you will understand. You may be shocked at how tired you are, how much you need to go to the bathroom, or the nausea you are experiencing. If you are not up to it, don’t do it.
An additional 300 to 500 calories a day are necessary during pregnancy. You and your baby need food when you’re pregnant. Eat healthy foods like lean proteins, fruits and vegetables.
If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
Avoid Vitamin A when you are pregnant. Embryo damage can result from too much Vitamin A. Avoid foods that have this vitamin, including liver, mozzarella cheese, egg yolks and mangos. It is okay to have a little bit of these foods, but do not eat them daily.
Take a trip to the hospital or place where you plan on giving birth. Tour the facility and become acquainted with the staff. This can help set your mind at ease and provide the answers to many of the questions you may have. Dads are helped by this experience, as well, because they’re going to be the ones speaking to the staff while you’re dealing with labor.
When you first learn you are pregnant, you should think about taking pregnancy classes. Forewarned is certainly forearmed when you know what to expect in the weeks ahead. You should encourage the father to come with you so he can ask questions too.
Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Walking is healthy and can lower baby into position for birthing. Ask someone to go with you. Don’t engage in other more extreme and dangerous techniques.
Pregnant women should sleep on their left side during their third trimester. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. Sleeping while on your back is not a good idea because it causes poor circulation.
You should try natural remedies instead of medical ones if you come down with a common cold. The drugs you can purchase over the counter could harm your fetus. There are many alternative remedies for constipation, heartburn and more available online. Your doctor will also be very knowledgeable about certain tips and advice.
See your doctor for a flu shot as soon as you learn you are pregnant. You immune system isn’t what is used to be, and the flu is easy to catch. This could be harmful to you and the baby.
Ensure that you are taking a prenatal vitamin that contains sufficient quantities of folic acid during your pregnancy. Folic acid prevents neural tube problems and helps your fetus develop.
Visit thrift stores when shopping for maternity clothing. You don’t need to spend a lot for clothing you’ll wear less than a year. You will save money and help the environment by reducing the environmental effects that come from producing and shipping new clothes.
Take a Lamaze or other type of pregnancy class. You need to secure your spot in the class early. You should also think about being in a class about breastfeeding. These classes will prepare you for what will come in the future.
This may sound odd to you, but if you are pregnant stay away from the cat litter. Toxoplasmosis can cause problems for your baby. Don’t risk your baby’s health, so just avoid the cat litter altogether.
Swelling is a common side effect of pregnancy. Try to decrease your intake of salt.
If you are pregnant for the first time, think about signing up for a childbirth class. These classes share lots of helpful information, no matter what kind of birth you’ve planned. The classes offered through your chosen hospital may also offer tours through the maternity ward.
There are several foods that should be avoided during pregnancy to avoid harming to your baby. You should stay way from soft cheeses, unpasteurized milk and raw seafood.
Tell your dentist that you are pregnant. It is not a good idea to X-ray pregnant women. X-rays can harm a fetus, and in many cases, the risk of this harm outweigh any benefits that might be gained from doing the x-rays. It’s also not wise to have teeth whitening done or fillings removed during this time. Letting your dentist know you’re pregnant is the best idea.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.