Being pregnant can be a lovely experience or a bad experience, depending on how you handle it. It is important to set reasonable expectations during pregnancy. The tips in this article should help you to enjoy your 9 months of pregnancy!
Consult with your doctor in advance of taking any trips. If you do travel, make sure you carry along with you all your prenatal medical records, so you are prepared.
Be sure to stay far away from your cat’s litter box when pregnant. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
Consider engaging the services of a doula. Doulas are trained birth coaches. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.
When pregnant, don’t travel anywhere that is far from a medical center. Being close to a doctor during pregnancy is important, should a problem occur. Also, make sure you have a phone with you at all times when you travel.
When you want to avoid cramping, walk around before bed. Pregnant women are all familiar with that uncomfortable feeling that sometimes hits them in the middle of the night when their legs are in knots. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.
If you are pregnant, it is advisable to wear a sports bra. They provide extra support to your breasts and can help ease some of the pains and aches. Also, underwear that is tight around the waist should be avoided, as well. A tight waist band can restrict circulation and be very uncomfortable for you, and could potentially reduce the amount of oxygen that your baby gets.
Don’t be afraid to show your child pictures and tell stories about your pregnancy as your kids get older. Kids love to see what their mothers looked like while pregnant. Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.
You may feel nauseous when certain smells are present, due to a heightened sense of smell during pregnancy. To reduce the effect of smells that make you queasy, try carrying a hanky moistened with some lavender or lemon oils. What you can do is carry this with you, pull it out and give it a quick sniff if any stinky odors happen to bother you.
This may sound odd to you, but if you are pregnant stay away from the cat litter. Toxoplasmosis can occur. This parasitic disease can affect an unborn child. Don’t endanger your baby’s healthy; stay away from the litter box.
You may want to think about giving your belly a massage when you reach the end of the second trimester. Place some pillows together behind your back while sitting on a bed or couch. You can use oil to lightly massage your belly and should avoid using lotion. Put on some relaxing or enjoyable music and focus on your breathing. Not only will your belly benefit, but your baby will be calmed as well.
Keep away from alcohol when pregnant. Drinking while pregnant will cause the alcohol to pass through the placenta, affecting the unborn fetus. This is why pregnant women should never drink alcohol. If you consume alcohol during the time you are pregnant, you can cause birth defects of both the mental and physical nature, as well as risk premature birth and even miscarriage.
Try to avoid situations where you must sit for extended periods of time. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day. This is caused by compromised circulation to your lower extremities during pregnancy. The longer a woman sits still, the worse the swelling can become. To minimize the swelling, it’s best that you do the following things: sleep on your left site, let your feet soak in some cold water, don’t wear socks that have tight bands and avoid crossing your ankles when you sit.
While you are pregnant, make sure that you eat a healthy diet since your body needs all of the vitamins you need. In order for your baby to develop properly, you need to take in folate and folic acid. Take a prenatal vitamin while you attempt to conceive.
Don’t treat acne using salicylic acid if you’re pregnant. This is an efficient treatment for your skin, but it could harm your baby. You can switch to a milder cleanser to treat your acne and control breakouts.
As soon as you discover that you are pregnant, immediately inform your dentist. It is not a good idea to X-ray pregnant women. In fact, they may need to be skipped. There are other procedures, such as filling removal and teeth whitening, that are often not appropriate for pregnant women, as well. Keep your baby safe by letting your dentist know that you are pregnant.
Consider hiring a doula to assist you with your pregnancy and delivery. A doula’s a woman who supports pregnant mothers. She may help the mother as she creates a birthing plan, work with her to facilitate a natural birth, or simply offer emotional support.
It can be hard getting sleep while pregnant. Sleep is especially a challenge in the third trimester when it can become very uncomfortable. Leg cramps that may disturb sleep can be reduced through exercise. At night, it is important to reduce your liquid intake in order to prevent excessive trips to the bathroom.
Your pregnancy can be good or miserable, and much depends on your handling of the situation. If you are aware of what your body is going through, you can enjoy this time more. Keep the tips you’ve learned here in mind to help you enjoy your pregnancy.