Being pregnant comes with lots of questions. Keep the information here in mind during your pregnancy to help make it easier to cope with all that comes with it.
Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body. This will help prevent excess pregnancy weight gain, improve the quality of your sleep, and increase circulation to your lower limbs, all of which can be a challenge when pregnant.
Try not to gain a lot of weight while you are pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
Stay away from household cleaning products when you are pregnant. Inhaling these products when you are pregnant can cause serious health problems for you and your baby. Have someone else in your home do your cleaning, or, if you have to clean, wear a protective mask over your nose and mouth.
When you are going to get any type of testing done, make sure to let the doctor know that you are expecting a child. Many chemicals and processes that you come in contact with while you are pregnant can cause adverse harm to the child or complications with your pregnancy.
Visit your chiropractor regularly. During pregnancy there is a lot of stress and weight put on your spine, hips and other joints. Do yourself a favor by having a regular adjustment. It will keep you feeling better, more limber and prevent those aches and pains of pregnancy.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to staying active. Go for a walk in the morning or the evening. Do some light weight lifting. This will keep you body toned during pregnancy and make losing weight after the birth much easier.
Sleeping can become increasingly difficult as you get towards the end of your pregnancy. Find a great body pillow or maternity pillow that works for you. These are designed to give you the full body support that you need as you sleep. You will wake up less often and have less pain in the morning.
During your pregnancy, take steps to support your body, while sleeping. You can find various body pillows specifically designed for those who are pregnant at a number of stores. If you are unable to find one or one is simply not on hand, the next best thing is to receive support from a regular pillow. Consider sleeping with a pillow under your stomach and one under your knee.
If you have felt your baby moving around in your stomach, and then the movement stops for a few days, you should visit your doctor. Although this may mean nothing, there could be a problem with the baby that your doctor can help fix if taken care of in time.
If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms.
Given your new understanding of pregnancy, you are prepared to face anything it throws your way. Keep in mind how dependent your growing fetus is on your good care. This will help ensure that your baby is born happy and healthy.